Checked your great site for a little while now.
Getting into the highland games but need to geta good base going…this would be a great start.
Thanks!!
alright ya got me, this is by far my most visited site, guess its about time to join
no longer a lurker thanks to this thread, been lurking since i started 8 months ago. now, may i have my workout?
I’ve been lurking for about a half year now, guess its time to join.
I’ve started reading the board recently, enjoying a lot of the stuff, in particular the Former Fat Boy handbook and the Atomic dog is usually good too.
Hell of a lot of flaming on this site compared to ones I frequent, but its funny to read.
Am I the only female ex-lurker? Busted…do I still get my workout?
please send my program
[quote]Littlebeartoo wrote:
Am I the only female ex-lurker? Busted…do I still get my workout?
[/quote]
Hello…
Have you sent my workout yet?
I love this website. Between Chad, CT, Dave Tate, John, hell everybody, I have become much more effecient at improving my overall physique.
Thank You.
yeah, I’m a lurker. About six months or so now. Great info, great site.
I know the workout gets sent to lurkers and im not one but can somebody at least post the workout so I can see what it looks like.