Free Workout for Lurkers!

hey my name is frank and i have been looking at this board for about the past year or so and finally decided to sign up

Yes, I am a lurker, but I will not admit to anything else! Well, except that I have been lurking on the site for over 8 months, lifting for 6 months, and I think T-Nation is the best site for lifters from all backgrounds and experience levels bar-none on the net. Now, can I have my workout?.Please!

Been lurking for a while now. I figure a brand new workout is as good a reason as any to make my first post. i hope i still count as brand new even though i signed up and ordered some supps last month.

the names todd im 24 and ive been lurking since the old website… love the site just dont have much to say

Don’t look at my post count and just give me the damn workout.

Hi, my name is Jordan, I’m 18 and I’ve been lurking for about 3 years now.
The first workout program I tried from this site was West Side for Skinny Bastards and made some great gains in one summer. I figured this is probably the best time to start posting, and I might as well get a free workout program for doing it. I look forward to contributing to ths great community in the future!

I signed up ages ago but somehow never got around to posting. Spend far too much time reading this site while at work…

Ok, I’m old, overweight, out of shape and I can’t take it any more… also, I can’t pass up a free offer. Help me help myself!!!

I’ve only started training about 8 months ago and dropped from 33% BF to ~15% BF thanks to the information found on T-Nation and other similar sites.

I’m currently doing Waterbury’s Total Body Training program, and I’m happy with it thus far. I look forward to reading this new workout too!

Thanks,
~djc

Wish I had the benefit of this site when I first started pumping iron. Now that I’ve patronized you guys, how about that free workout?

I’ve been hiding out in the shadows. The peeping tom of the internet. I guess at last I’ve been caught.

just signed up then, this website is always a good read, looking forward to getting involved

i’m in

ive been lurkin for a while, but have posted only once or twice. Since i dont know as much as most do around here, i really don’t like to post much.

Hey, Scott here. Signed up a few days ago after my trainer told me about the site. I’m impressed with what I see so far… lot’s of great and useful information. Working on getting jacked and loving it!!!

Lurker, indeed.

You got me! I have been visiting this website for close to 6 months now.

Hi…26 y/o female lurker here, lurking for about a year and a half, signed up to buy stuff at the Biotest store. I’ve made great progress with Poliquin’s German body comp so maybe once I look the part I’ll post some before and afters. Now I’m looking fwd to the new secret workout :slight_smile: Thanks!

I’m 22 and have been reading since 2001.

I love Waterbury’s programs - this just isn’t fair