Credentials: 100kg Fake Natty who lives in the gym and likes spreadsheets and reading. A lot of people post threads asking for a program for this and that and I will be honest I really dont agree with a lot of what is being recommended. I build a lot of programs I usually just throw out and I love…

Free Programs Raw PLing / BBing

TrainForPain June 15, 2018, 9:01pm 20

I need to dig into these. My goals are always simple: less fat and more muscle, so I’m always up for experimenting.

Really thoughtful of you to share out work

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