I guess I am more right in this part of the t - nation forum as in 5/3/1 because I am searching for a routine which I can to 3 or 4 times a week. Focus on the big 3 (4 with the press), a lot of trap work and other accessory for arms, delts etc. I am not really good in programming but my lifts got …

3 or 4 Day Powerlifting/Bodybuilding Program?

TrainForPain June 16, 2018, 12:50pm 6

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