Nothing earth shattering…but very wise advice from a seasoned pro.
Interesting…
[quote]Mick28 wrote:
Yea Frank we should lift every day for 12:00 to 15:00 um…great idea…[/quote]
He also says he’s not done biceps in 6 months in the video. Yet later while describing the workout he did earlier in the day, he says he did curls and hammer curls. Frank says a lot of things. Good fighter though.
lifting 3-4 reps will make you strong as shit but wont make you look like a greek god?
looks in mirror
I’d beg to differ
[quote]Nikiforos wrote:
Mick28 wrote:
Yea Frank we should lift every day for 12:00 to 15:00 um…great idea…
He also says he’s not done biceps in 6 months in the video. Yet later while describing the workout he did earlier in the day, he says he did curls and hammer curls. Frank says a lot of things. Good fighter though.[/quote]
yea glad im not the only one who caught that hehe
There should be rules about self-application of the term “genetic freak”
I would train all of my S&C knowledge for Shamrock’s genetics. In a split second.
[quote]CaliforniaLaw wrote:
I would train all of my S&C knowledge for Shamrock’s genetics. In a split second.[/quote]
Except his teeth are so bad he looks British.