Back and Biceps -
Another light day…trying to make sure I am good to go on Thursday. We shall see…
Static Stretching
Lat Pulls - Wide Neutral Grip
160x10x4
alternated with
Seated Rows
160x10x3 - Close Neutral Grip
160x10x2 - Wide Neutral Grip
DP Preacher Curls
35sx10x3
DB Incline Curls
35sx8x2
That’s all…
Oh yeah. For full disclosure, to celebrate getting 365# on bench, I had pizza and beer (a couple of Grolsch).
BEERRRRRRR:)
Congrats on the bench!
And as for pushups/pullups, sure you weigh more, but to paraphrase Stan Lee, with great weight comes greater capacity to exert force.
Bulldog - it was good! A little expensive, but good.
sfp - Indeed. And if I lay on top of something, I do indeed exert great force.
So close. Only 40# to go. Of course, it took around 11 months to go from 325# to 365#. So, it might be next summer before I get there. I like to think that I have learned a bit about what works and what doesn’t, though. Hopefully I can shave some time off of that.
On a side note, for the few who were interested. I took myself off of the Androgel about 3 1/2 weeks ago. I stuck with the HCG and L-Dex. Although, my L-Dex use is almost none existent. Blood work was done yesterday. I will be interested to see what it comes back at.
Nice PR Skip. For a medium framed man you are doing some DAMN BIG lifting!
You are one bad ass presser Skip.
You are one bad ass presser Skip.
Thanks Joe. Definitely working on it.
Wilson, maybe I should change my name to “Medium Strick”??
If by “medium” you mean “massive”, then yes, “medium”.
[quote]sfp wrote:
If by “medium” you mean “massive”, then yes, “medium”.[/quote]
Lol…that is why I found it funny that my wrist measurements classify me as “medium” framed. I do not see myself that way. And I don’t think most people would.
That being said, I had a friend, in high school, who was definintely large framed. He was only 6’3", but his hand would wrap around my fist. He was naturally thick and strong as hell. Imagine someone proportional to Meat, but at 6’3".
In comparison, I am “medium”, but he was a freak.
I just did the same measurements, and I come out “large”. Go figure.
Medium framed? You are a bit of a delicate looking flower. It was obvious by the 365 bench. Are you sure you’re not a Disney princess or something. I only wish I was that medium framed.
[quote]ouroboro_s wrote:
Medium framed? You are a bit of a delicate looking flower. It was obvious by the 365 bench. Are you sure you’re not a Disney princess or something. I only wish I was that medium framed.[/quote]
x2 bazillion
If only NFL lineman were measured for the study, I could see you being “medium framed.”
You Are kind of petite for a silverback gorilla, come to think of it…
Maybe just a dainty silverback gorilla.
I could do a documentary, and get Sigourney Weaver to narrate it…“Strick’s in the Mist”.
I know, I know…I think my humor chip is broken. I need to call HP and have it RMA’d.
[quote]LittleStrick wrote:
I know, I know…I think my humor chip is broken. I need to call HP and have it RMA’d.[/quote]
There’in is the problem, I worked at HP for 15 years and trust me, they have no humor.
Apple use to make good humor chips, but now they are also soulless.
Can’t go overseas to China to find a little humor because everyone buys their chips.
That’s it! It’s China’s fault there isn’t any humor anymore.
[quote]ouroboro_s wrote:
Medium framed? You are a bit of a delicate looking flower. It was obvious by the 365 bench. Are you sure you’re not a Disney princess or something. I only wish I was that medium framed.[/quote]
So which princess are you.I call dibs on Snow White.
[quote]Oldman Powers wrote:
[quote]LittleStrick wrote:
I know, I know…I think my humor chip is broken. I need to call HP and have it RMA’d.[/quote]
There’in is the problem, I worked at HP for 15 years and trust me, they have no humor.
Apple use to make good humor chips, but now they are also soulless.
Can’t go overseas to China to find a little humor because everyone buys their chips.
That’s it! It’s China’s fault there isn’t any humor anymore.[/quote]
OP, there may be a helluva lot of truth in that last sentence.
Maybe Taiwan? Naw…they’re to stressed about being annexed by the mainland. Damn. A world without humor. How depressing.
[quote]bulldog9899 wrote:
[quote]ouroboro_s wrote:
Medium framed? You are a bit of a delicate looking flower. It was obvious by the 365 bench. Are you sure you’re not a Disney princess or something. I only wish I was that medium framed.[/quote]
So which princess are you.I call dibs on Snow White.[/quote]
I had to ask my wife and sister-in-law this one. They both said that I would be Cinderella. Why, you may ask. (At least I did) Because she faced so much (work and tribulation) and got it done/taken care of. I think they are being gracious, but I appreciate it.
Then the wife said Mulan would work as well…the whole warrior fighting for a cause thing.
Hell, I wanted to be Aurora. She’s the hottest, classically speaking.