I know this is a little out of the ordinary for on here (and I have no idea where to post it)
But I was interested if anyone could point me in the right direction for something specifically tailored to improving my flexibility and ROM.
I figure improved flexibility can only help reduce injuries, give me better ROM during all my lifts, and speed up recovery.
Dont get me wrong I lift and do BJJ on top of it, but figured the extra flexibility will go a long way in keeping me healthy.
Anything you guys can recommend I greatly appreciate !