I had c5-c6 fusion 05/18/06 & shoulder surgery (no Tears) 11/24/06. MY therapist told me that my rhomboids muscles were weakened by my neck injury. Rehab was long, but went well finally starting to feel normal again. (three months strong)
I’ve been rehabing my scapula & shoulder, finally over the hump with instability & most pain.i’ve been getting an aching pain in my biceps. I ordered some flex bands from elite fitness. I wanted some feed back if any one has used them for a similar issue be it stretching and strenghtening