Hey guys, I just want to ask how you can keep your back flat on the bench yet your scapulae retracted during the movement? I don’t want to try to lift my feet up lol that sounds dangerous nor my feet on the bench I think that’d probably be the same thing… Any tips, or rather, how do you keep it fla…

Flat Back During Bench

1_Man_Island May 27, 2014, 8:06pm 14

[quote]Reed wrote:
^^^^ slowly starting to turn into Bull_Scientist[/quote]

worse

Topic		Replies	Views
Incline Bench Training	34	4297	May 16, 2014
Why I, BODYBUILDER Isn't as Important as You Think Training	283	89525	January 29, 2026
Hypertrophy Beginner Program? Training	25	12021	May 1, 2012
Perfect Program Bodybuilding	12	2605	February 7, 2007
Switching from Splits to TBT Bodybuilding	247	17902	December 11, 2008