Flash's Project: 45'' Vert, 315 Bench, 405 Squat & Stay Healthy

WF has a boo now? Dayum i’ve missed a lot! lol

You see the Lake Show traded Gasol and Odom and got Chris Paul? If they can swing the Howard deal too shit is gonna be bananas in LA!!! I’m so pumped for the season to start. LA has needed a legit point guard for YEARS now… bummed we had to give up Odom but whatevs. If we get Howard things will be siiiiiiiiiick.

hahaha ohhh snap!! I never realized though you were a mute! I’m just assuming this since you moved your lips yet no sound came out…

[quote]VTBalla34 wrote:
hahaha ohhh snap!! I never realized though you were a mute! I’m just assuming this since you moved your lips yet no sound came out…[/quote]

Haha, I’ll post it from YouTube tomorrow. WHEN I PLAY, I PLAY FOR KEEPS!!!

[quote]gregron wrote:
WF has a boo now? Dayum i’ve missed a lot! lol

You see the Lake Show traded Gasol and Odom and got Chris Paul? If they can swing the Howard deal too shit is gonna be bananas in LA!!! I’m so pumped for the season to start. LA has needed a legit point guard for YEARS now… bummed we had to give up Odom but whatevs. If we get Howard things will be siiiiiiiiiick.[/quote]

Haha, apparently gettin’ married keeps folk out of the loop.

Dude, I heard while playing ball tonight that Stern axed the deal. didn’t get details though. Actually, it’s probably in the NBA thread. I’ll be back…

WHO LET THE DOGS OUT PART 2: PERROS DE LOS MUERTE!!! [< Should be upside down]

Mods, can I change the name of this log?

[quote]WhiteFlash wrote:
Mods, can I change the name of this log? [/quote]
Click EDIT on the very first post of the first page, make the changes, and then Submit the post. That should allow you to edit the thread title.

[quote]Mod Jump’N Jack wrote:

[quote]WhiteFlash wrote:
Mods, can I change the name of this log? [/quote]
Click EDIT on the very first post of the first page, make the changes, and then Submit the post. That should allow you to edit the thread title.[/quote]

Thanks man.

[quote]WhiteFlash wrote:

WHO LET THE DOGS OUT PART 2: PERROS DE LOS MUERTE!!! [< Should be upside down][/quote]

God damnit. Time for more explosive training after my meet. Y’all are leaving me in the dust with this dunking shit.

I wanna try jumping a little soon… wonder where I’ll be at? (definitely higher than SCJ thats for sure)

[quote]scj119 wrote:

[quote]WhiteFlash wrote:

WHO LET THE DOGS OUT PART 2: PERROS DE LOS MUERTE!!! [< Should be upside down][/quote]

God damnit. Time for more explosive training after my meet. Y’all are leaving me in the dust with this dunking shit.[/quote]

All I plan on doing is lifting 4 days a week and playing ball 2-3 times, depending on how my knees feel. If I can get this left knee sorted out and get my traditional back squat back up to 315 for 5+, a2-hand 360’s in the bag [again]. Stay tuned!?!?!?

You justin timberlake lookin mothafucka

[quote]gregron wrote:
I wanna try jumping a little soon… wonder where I’ll be at? (definitely higher than SCJ thats for sure)[/quote]

My 6-year old niece with spina bifida and rickets can out jump ol SCJ. Aim higher Greg [literally].

[quote]Ct. Rockula wrote:
You justin timberlake lookin mothafucka[/quote]

Haha, I used to hear that literally probably 3 times a week but hadn’t heard that in awhile. When my head was shaved I heard Jason Statham about as often. Any semi-reasonable comparison you could think of, I’ve heard. My favorite is probably Robocop[which I’ve heard at least 5 times in the past 2 months, no shit] or Dolph Lundgren. Incidentally, none of those dudes look ANYTHING alike. Good times.

[quote]WhiteFlash wrote:

[quote]gregron wrote:
I wanna try jumping a little soon… wonder where I’ll be at? (definitely higher than SCJ thats for sure)[/quote]

My 6-year old niece with spina bifida and rickets can out jump ol SCJ. Aim higher Greg [literally].[/quote]

Go fuck yo’selves. Apparently I need to follow through on this vid I promised but never delivered.

Didn’t want to do it before I could dunk w/ a real ball… but I can’t stand for this shit.

[quote]scj119 wrote:

[quote]WhiteFlash wrote:

[quote]gregron wrote:
I wanna try jumping a little soon… wonder where I’ll be at? (definitely higher than SCJ thats for sure)[/quote]

My 6-year old niece with spina bifida and rickets can out jump ol SCJ. Aim higher Greg [literally].[/quote]

Go fuck yo’selves. Apparently I need to follow through on this vid I promised but never delivered.

Didn’t want to do it before I could dunk w/ a real ball… but I can’t stand for this shit.[/quote]

Hahaha, get on it VG!!!

[quote]WhiteFlash wrote:

[quote]Ct. Rockula wrote:
You justin timberlake lookin mothafucka[/quote]

Haha, I used to hear that literally probably 3 times a week but hadn’t heard that in awhile. When my head was shaved I heard Jason Statham about as often. Any semi-reasonable comparison you could think of, I’ve heard. My favorite is probably Robocop[which I’ve heard at least 5 times in the past 2 months, no shit] or Dolph Lundgren. Incidentally, none of those dudes look ANYTHING alike. Good times.[/quote]

Ahhhhh

Just a comment about all white folks looking the same.

You also look like jay leno and jennifer garner

[quote]scj119 wrote:

Didn’t want to do it before I could dunk w/ a real ball… but I can’t stand for this shit.[/quote]

You can’t jump for it either!!! owwww…zing

[quote]Ct. Rockula wrote:

[quote]WhiteFlash wrote:

[quote]Ct. Rockula wrote:
You justin timberlake lookin mothafucka[/quote]

Haha, I used to hear that literally probably 3 times a week but hadn’t heard that in awhile. When my head was shaved I heard Jason Statham about as often. Any semi-reasonable comparison you could think of, I’ve heard. My favorite is probably Robocop[which I’ve heard at least 5 times in the past 2 months, no shit] or Dolph Lundgren. Incidentally, none of those dudes look ANYTHING alike. Good times.[/quote]

Ahhhhh

Just a comment about all white folks looking the same.

You also look like jay leno and jennifer garner[/quote]

Really wanted to post the Marlon Wayans line from “Mo Money” but for some reason YouTube doesn’t have it [sad face]. This’ll work.

[quote]VTBalla34 wrote:

[quote]scj119 wrote:

Didn’t want to do it before I could dunk w/ a real ball… but I can’t stand for this shit.[/quote]

You can’t jump for it either!!! owwww…zing[/quote]