Flame Free Confession III: Even More Flame Free (Part 2)

[T3hPwnisher]

To this day, I keep waiting for this kid to come back. I was really rooting for him.

Bear Mode/Rugby Prop Physique

I want to know what i should eat and train to acheive the bear mode or better the rugby prop/hooker physique…how long should i bulk as i want to be massive. My current stats are 5’11 and 184lbs, i am big boned too.

Other greats

Training 7 Years with Minimal Results

Hi, I’m 23 and been training since 16 and I have not seen many results. I also got a DEXA scan done recently and it showed 31% body fat. The thing is that I feel for any healthy male even with a garbage program and average diet they could make more progress than I did in 7 years. My stats: Height: 6’0" Weight: 179 lbs Body fat % (DXA confirmed 2x in last 6 months): 31% body fat Dumbbell Shoulder press: Max 50 lbs dumbbell x 12 Dumbbell bench press: Max 75 lbs dumbbell x 5 The pics incl…

Guy was eating cool whip for breakfast and couldn’t figure out why he couldn’t get results

The Predator Program

I’ve come up with what I have dubbed The Predator Program. I’ll be starting the program soon and wanted to get some feedback on what people thought. Here’s the quick version… It’s all all meat diet based on gorging one day then fasting two and workouts that consist of 3 sets of balls-to-the-wall breathing sets. I dabbled with the program on test run for two weeks with great results. Lately I’ve been using the exercise methodology but not the diets. When I do breathing sets of squats I’m usuall…

The predator program. Not to be confused with the Apex Predator Diet by Jamie Lewis: this is even more insane.

Thoughts on Lifting and Bodybuilding

[image] Another forum member, Confusion, suggested I do an icebreaker post. I was inspired by Arnold Schwarzenegger to get into the gym. Like most teenagers it was all about getting laid. Muscles help. A few years on, I think adding another zero on to the end of your annual income will do just as well. I am more of a keyboard warrior than an expert. My only particular qualification is that I’ve gotten it very wrong for many years. In the last year and a half I’ve started making progress, and …

THE bent press discussion

Enjoy!