I can’t handle that someone puts up a well thought out comment and it gets dozens of negative votes because it challenges a bunch of people then some asshat follows it with “ThAt’s NoT OpTiMaL, YoUr WeAk” and gets a few dozen upvotes. Kills me every time I go anywhere near it.
I confess, that after being a somewhat strict “no supplements - wholesome foods should be enough” adherent for years, yesterday I broke down and ordered a 2kg pack of whey protein.
After workouts, I usually drink ~ 0,5 l chocolate milk (quick carbs, some protein), to tide me over until I get a meal prepared. But after looking at some numbers, I realize that I am probably sligthly on the low side protein-wise, so thought to mix in some powder in my chocolate milk as an experiment. Side-confession; I actually eyed some creatine as well, but at the end, that was a step too far.
Indeed. I just got caught up on your log and see you are like me and blessed with shitty arm genetics. Maybe we can start a club. Try and make it cool to have small arms or somethin
My claves are so tiny, they are shredded and have all kinds of definition when flexed, but still tiny at just a touch over 15”. One day hopefully I’ll be big, and then just get calf implants
Oh damn man. I thought Atleast you’d be a midget. Go ahead and check that chest and shoulders measurement for me and we can decide who looks the funniest. I have a massive torso . Wear 30-32” inseam pants and am 6ft tall. Real funny lookin.
Edit: just checked. 48” chest and 55” shoulders. Cold of course