Flame Free Confession III: Even More Flame Free (Part 1)

[dt79]

Front Squat Hand Positioning

really? All you have to do is stretch your wrists a few times a day for a week or so and you should be good. Back in highschool when i discovered cleans and front squats i realized i would never be able to do them properly without alot of wrist flexibilty…so i just sat at my desk and stretched both extensors and flexors throughout class. Within a week or two i was able to get my whole hand under the bar comfortably, so you should be able to get at least 1 finger under there no problem with a bi…

Lol 2 guys decided to settle a fight with a front squat competition.