Fitting 60-Second Negative Chin-ups and Dips into New 30-10-30?

Training HIT
1

Dr Darden–

Any reason the negative 60 second chin-up and dip were omitted from your latest book?Do they still have a place in your programming?Thanks for reading.

2

I wanted to keep all the exercises doable with 30-10-30. 30-10-30 for the chin and dip are very, very difficult to the point of cutting them in half to 15-5-15.

But you could certainly substitute the 60-second negative chin and dip for the biceps and triceps exercises.

3

I’m struggling with one 30 second negative chin and this guy is doing 60 second negatives. Oh boy!
Scott

5

Yes, at the end of the workout is the best place for them.

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