Dr darden what do you think of this arm routine ?
Biceps
Machine curl negative accentuated
Followed by
Negative only chinups
Triceps
Triceps extension negative accentuated
Followed by
Negative only dips
This is for week 1
For weeks 2
After negative only chinups you can do barbell curls and after the dips do pushups(30-10-30) with your index finger pointing at each other
I like your arm workout. Let me know how you feel after two weeks?
Doctor I am in a calories deficit right now so I donāt think I can squeeze the routine for all itās worth.Will try it with a calories surplus and let you know
Also I was planning on trying the routine from bigger muscles in 42 days and I was wondering if it was better to do a 5 sec positive and a 10sec negative as compared to the prescribed 10sec positive and 5 sec negative?
Yes, thatās probably a good idea.
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