[quote]TheGymCatalyst wrote:
TrainWreck80 wrote:
rrjc5488 wrote:
More food, less volume in the gym.
Like, A LOT more food. Track your calories for 3 days and see how little you’re actually eating.
Search “bulking tips for newbies” for ways to add calories.
My thoughts exactly.
I’m not trying to “piss” on your thread but you have a lot more work to do naturally. I know gear is exciting to get into but you could likely get a lot more sustainable gains (meaning it will remain for the longer term) if you experiment with diet and training techniques or even hire a GOOD trainer to help out. Gear isn’t always the answer.
Good luck to you whatever you do.
And do your prostate a favor and run an AI if you’re going to run the cycle. You’ll be glad you did when you’re 50.
I haven’t been posting as often but I have significantly decreased my training volume and increased my calories tremendously. Also, I started running Arimidex at .5 mg/day last Friday (3 days after I began). I am going to begin using the website G.I posted to track my calories more specifically. My entire family is very thin, and I have attempted tweaking my diet and training to put on sufficient lean muscle mass multiple times. Every time I make a solid attempt and think I have everything dialed in I put on an undesirable amount of BF to my frame. It is tough for me to keep my gains while cutting even on a high protein, moderate carb, low fat diet. I would love to hire a GOOD trainer, but I think I have a whole community of trainers right here on T-Nation. I have learned more here from you guys than any of my past coaches, any nutritionist, friends that are college athletes, or trainer.
I am just going to keep an open mind and continue applying what everyone here has to offer to my training regimen. Much respect to you.[/quote]
Easy on the adex. As long as you’re sure it’s good quality and dosed right you likely could start out at .25mg EOD. If that’s not enough try .5mg EOD.
I think this line sums things up nicely [quote]Every time I make a solid attempt and think I have everything dialed in I put on an undesirable amount of BF to my frame. It is tough for me to keep my gains while cutting even on a high protein, moderate carb, low fat diet.[/quote]
You clearly don’t even understand the relationship between calorie consumption and bodymass. The fact that you think its even remotely possible not to lose mass while ‘cutting’ shows that you lack fundamentally basic knowledge about nutrition.
The joke about letrozole was because someone made a typo and wrote 500 GRAMS instead of milligrams. Someone familiar enough with these drugs would have been able to pick up on that. It’s not a big deal to miss a joke but the fact that you just blindly accepted the “advice” and bought or planned to buy letrozole without even questioning the advice raises even more flags.
A first cycle is one of the easiest things to plan. I know for a fact that there are plenty of people reading this board that have done their first cycle (500mg T + AI + PCT) without ever making a single post. The information is really that simple to grasp. Instead of reading the information and truly grasping it you have decided to make a thread and just do whatever some random people tell you.
A first cycle is one of the easiest things to plan. I know for a fact that there are plenty of people reading this board that have done their first cycle (500mg T + AI + PCT) without ever making a single post. The information is really that simple to grasp. Instead of reading the information and truly grasping it you have decided to make a thread and just do whatever some random people tell you.
[quote]TheGymCatalyst wrote:
Detroitlionsbaby wrote:
Triceptaurus wrote:
You DO NOT NEED 500g. Sorry for shouting the obvious. If you feel you must, then try 300g, but you will probably get just as much lean mass on 250 with a clean high calorie diet and a serious training program. Maybe the 5/3/1 program would be a good place to start.
BRO you def need 500GRAMS!! 500grams a week will make you so huge. Of course that much test probably requires atleast 1 g of letro a week…
LOL nice advice, bud.
Getting the letro ASAP. Running a-dex right now at .5/day. How would you recommend transitioning from anastrozole to femara? [/quote]
This made me laugh. Out Loud. @ Letro and Adex .5/day.
I was one of the few here who thought your cycle wasn’t a bad idea. Skimming through your posts, I assumed you had some understanding of Anabolics, I was wrong, ow so fucking wrong. You don’t have the slightest idea what you are doing with your body and your endocrine system.
You know Bonez, I had been wondering what the deal was with your mask, I figured it was a Halloween thing. I just made the connection to your name and the nature of the mask… facepalm
[quote]waylanderxx wrote:
You know Bonez, I had been wondering what the deal was with your mask, I figured it was a Halloween thing. I just made the connection to your name and the nature of the mask… facepalm
This thread was pretty funny to read I must say.[/quote]
Lol well it started as a Halloween thing but yea it works for that reason too so I kept it. Plus it lets me avoid the headless horseman look that you seem to be fond of ;). You’re looking good and lean though btw. The pic is kind of deceiving though. Without a reference point its hard to imagine you’re as big as you are. If that makes sense. A shoe perhaps?
[quote]BONEZ217 wrote:
waylanderxx wrote:
You know Bonez, I had been wondering what the deal was with your mask, I figured it was a Halloween thing. I just made the connection to your name and the nature of the mask… facepalm
This thread was pretty funny to read I must say.
Lol well it started as a Halloween thing but yea it works for that reason too so I kept it. Plus it lets me avoid the headless horseman look that you seem to be fond of ;). You’re looking good and lean though btw. The pic is kind of deceiving though. Without a reference point its hard to imagine you’re as big as you are. If that makes sense. A shoe perhaps? [/quote]
haha thanks, yah I need to take a page out of eliteballa’s book. I’m actually only 270 right now, I haven’t updated my hub stats. Believe me, I feel tiny! haha
[quote]waylanderxx wrote:
You know Bonez, I had been wondering what the deal was with your mask, I figured it was a Halloween thing. I just made the connection to your name and the nature of the mask… facepalm
This thread was pretty funny to read I must say.[/quote]
[quote]waylanderxx wrote:
BONEZ217 wrote:
waylanderxx wrote:
You know Bonez, I had been wondering what the deal was with your mask, I figured it was a Halloween thing. I just made the connection to your name and the nature of the mask… facepalm
This thread was pretty funny to read I must say.
Lol well it started as a Halloween thing but yea it works for that reason too so I kept it. Plus it lets me avoid the headless horseman look that you seem to be fond of ;). You’re looking good and lean though btw. The pic is kind of deceiving though. Without a reference point its hard to imagine you’re as big as you are. If that makes sense. A shoe perhaps?
haha thanks, yah I need to take a page out of eliteballa’s book. I’m actually only 270 right now, I haven’t updated my hub stats. Believe me, I feel tiny! haha
[/quote]
Sooo that makes you 100lbs heavier than I am in my avatar haha. Eh closer to 96lbs but who’s counting
Wow…I hate the term lol. But I must admit at several points in this thread I LOL. Love the pics, Good luck Gym Cat…hope you listened to these guys. I was in a similar position when I first posted. But I think I was a little more receptive to the critiques than you were. If you sit back and read other posts on this forum, it is was too easy to see who knows what the f*ck they are talking about. It may appear as disrespect, but in reality it is your disrespect. Most of these guys are probably close to a decade of use and knowledge…if not far more. Respect the knowledge and the fact they even tried to help. Most of the time when a post like this shows up you would have received nothing but flaming.
