I do each muscle group twice a week
You are still at least 30% body fat.
Check your lipids bro.
Otherwise, Nice Guns!
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What can I do to cut this excess midsection fat I’m barely eating 2000 calories a day while keeping my protein to around 250 to 300 grams a day
Go to 1800.
Increase the cardio.
Increase your neat.
However many steps you are getting in a day add 2500.
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Neat??
Non Exercise Activity Thermogenesis is just a fancy way of describing all the movement you do outside of exercise.
If it burns ANY calories, it counts as part of your NEAT.
Walking the dog, pacing on a conference call, cleaning the house, and dancing in the shower are all examples of NEAT.
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So @throwawayfitness nailed it. If you have a long term build up of fat in the mid section you are likely going to have to get very lean to get rid of it. That might involve calorie restriction to the point of losing a small amount of mass. Your options are as he already stated. You can decrease calories and/or burn more calories. Keep the protein high as excess calories from protein don’t increase BF.
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Opinions on fasting on cycle
what are we talking?
fasting one day per week? OMAD? question not specific enough.
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Fasting twice a week
Once again this forum rocks
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They are making fun of you dude.
Why would you do gear to get skinny?
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I don’t want to get skinny I just want my abs to be visible
I get it. But juicing while cutting is a bad idea.
You juice to get huge. If you’re cutting, you’re wasting the juice
Clearly, your not going to listen. Go shoot some tren, swallow DBol and var, and cut - Wasted of gear
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I’m not cutting I’ve gained 25 lbs in 2 weeks
Were your abs visible before you gained those 25lb in two weeks?
No but I keep loosing fat and graining muscle so I am still confident that they will be visible in the next 2 month’s
Does Testosterone supplementation not help retain muscle during a deficit?
Do you think pros lower gear dosage while in contest prep, or increase it?
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