Bro, not to be cruel or mean, but you have somewhere between 10 and 15 kilograms to cut.
Using all that gear on this body fat is nonsense and waste of money and time.
You have to understand that PED’s are not miracle drugs, you need to have primed body for going on cycle.
I know people on creatine and BCAA’s looking better than you.
Sorry for being harsh, but this is really nonsense what you are doing.
This.
Something is off here. Are these the pics from your last cycle or current? You look no different to me. Do you have a training log we can see? What about diet?
If your going by this you are on week 10/11?
Yes I’m on week 10
Monday and Thursday
Chest and triceps
Tuesdays and Friday
Back and Bis
Wednesdays and Saturday
Shoulders and legs
First one I go heavy the second I go for reps and contraction
I’m eating around 250 grams of protein and 3 to 4000 calories a day I’m eating no sugar or processed foods
If you are open to strategy, I’d recommend you go down to TRT levels, and add cardio to your regimen. Track your weight. I suggest making an ideal weight loss vs time line in something like excel. If you aren’t losing according to the ideal line adjust calories you eat, or calories you burn based on your progress losing weight.
Here is an example, that I used. I didn’t adjust my intake or energy burn enough to be under the line, but I think it helped.
I am pretty close to my goal of 185 lbs right now (sitting at about 188). this was leading up to a cruise, so some weight came back on, and I’ve lost a bit since the cruise.
Once you get to your goal, then consider running gear like you are now. You will get a lot more out of it IMO.
I’m currently weighing in at 220 I was 285 last February I’m extremely happy with my progress
I’m 5,11 and have been this height and weighted over 200 since I was 13 I’m 40 now
Nice progress and detailed tracking. Lost much strength in your cut? I recently went from 215 to 195-200ish. Took about 2 months but this time I was able to maintain my lifts. That’s never happened before but that’s still a good bit of weight for my smaller frame size.
No my lifts are going up I’m feeling incredible
Everything but pressing movement I’ve maintained.
Some of that is due to my shoulders. About a month after the last blast the shoulders started to hurt while pressing. I had a bad feeling about how they felt and they kinda were moving funny. I dropped the weight quite a bit, and the volume to less than half on presses. They feel good now, but I’m not doing the volume or load I used to.
I think my presses were also pretty strong compared to my other lifts. I was training bench fairly hard. Probably more difficult to maintain a more developed lift.
It’s kinda depressing on that front. Probably down 80ish lbs TBH.
After the cut, I’ll probably do a mini blast. Thinking 8-10 weeks. 400 mg/wk test, perhaps like 20 mg/day of tbol for the last 6 weeks. I’m hoping I can get half way back on bench, maybe 365 lbs? I probably won’t build it up to where it was. I’d like to focus on some other stuff, and I don’t think my shoulders handle training them as much as I’d like.
I found that when the stabilizing muscles are injured and weakened, the prime movers will not fire 100%. My Bench Press PR of 450lbs (meet) dropped over time span of 10 years to 315lbs for 5 reps (was about as good as I could get.) All my other lifts (non presses) got stronger over that same 10 year time span.
Did you figure out a way to strengthen the stabilizing muscles? I think that is likely one of my issues. I am not sure which muscle(s) is to blame?
This is my second round of shoulder issues that I’ve dealt with. The first time was much worse. The first time, my bench dropped from a max of 385, to struggling with 185. Nothing hurt the first time. My left arm just couldn’t push any weight.
You first have to prime your body, it is a long forgotten theme, read about it:
You probably didnt read the whole topic or his other ones. Everyone on the forum said he is wasting gear and doing everything wrong but he always says he is super happy about his progress and at one point got mad at people not sharing his happiness about how awesome progress he is making.
Um yes it has. One example: Ever been on a sports team? Teammates, especially those who want your starting position, are always looking for ways to bring you down. One way? Point out to the training staff that you “blew up” and must be on steroids. Sexond example: a MLB player that gets big all of a sudden one season and starts hitting home runs. Third example: suspicious spouse.
Getting big too fast is a problem in many ways. I have experienced it myself.
I stand by my statement weather it was on this post or the other if I don’t have 100% visible abs by the end of this cycle I will only do test but I will never come off test I was born with 1 testicle so I’ve had low t my entire life which is why I feel so fucking amazing on gear
I disagree with others on your progress. You’ve made progress. I agree with others that what you are doing right now is overkill.
What is the time frame on the cycle? When does it end? How do you define “having abs”?
I’d suggest that to make the goal more objective that you use waist measurement at the navel the goal. Maybe try to get to a 35" measurement or something? “Having abs” is a murky goal. Subjective. I’ve had abs at 215 lbs and a 37" waist. Not the look I want. The waist measurement isn’t perfect, but I think better.
I still think using a spreadsheet like I posted above would be a good idea. You can have measures in place if you don’t keep pace. Like if you get more off track than X, you add 20 minutes of cardio 4X a week to your program.
I define having visible abs as they can be seen they are already there for sure but I still have a very thin layer of fat that is keeping them from being visible and I have 10 week’s left of this cycle
