[quote]Heracles_rocks wrote:
Nice job Evan. What else can i say that hasn’t been said already. Keep kicking ass man! [/quote]
Thanks Heracles, I appreciate your support bro!
whoa your my height and weight I just joined and am going for a similar look to what you have done with yourself,
But I have a question I want to get to where you are but can I do with with out sups?
my starting stats are just a few inches off from some of yours on the first page.
[quote]premarshall wrote:
whoa your my height and weight I just joined and am going for a similar look to what you have done with yourself,
But I have a question I want to get to where you are but can I do with with out sups?
my starting stats are just a few inches off from some of yours on the first page.[/quote]
Sure you can.
Supplements are a small part of training. Food choices and your training are much more important.
You’re a little behind in your conditioning, thunder thighs.
The definition in your back is amazing.
Good luck.
Coming up a treat man! Great work on your progress. Are you decreasing calories over time, or adding in cardio to get progressively leaner or are you keeping things fairly steady and the weight is just coming off.
[quote]bugeishaAD wrote:
You’re a little behind in your conditioning, thunder thighs.[/quote]
LOL.
My big fat thighs 
[quote]tolismann wrote:
The definition in your back is amazing.
Good luck.[/quote]
Thanks brotha, appreciate your comments!
[quote]Random Weights wrote:
Coming up a treat man! Great work on your progress. Are you decreasing calories over time, or adding in cardio to get progressively leaner or are you keeping things fairly steady and the weight is just coming off.[/quote]
Layne and I are slowly decreasing calories (emphasis on slowly) and haven’t added any Cardio yet, except for what he started me with which isn’t a lot.
Looking great! To my amateur eye, it seems like your lower body is getting lost somewhat in some of your poses. Your quads aren’t particularly prominent in your ab/thigh pose, and I can’t tell if you’re flexing your calf and hamstring in the back double-bi. Of course, you’ve many more knowledgable folks in your camp for posing advice, so don’t take my word for it 
Your back looks like an armored plate, like an armadillo. =) Good luck!
Agreed. Your back is sick.
[quote]sctb wrote:
Looking great! To my amateur eye, it seems like your lower body is getting lost somewhat in some of your poses. Your quads aren’t particularly prominent in your ab/thigh pose, and I can’t tell if you’re flexing your calf and hamstring in the back double-bi. Of course, you’ve many more knowledgable folks in your camp for posing advice, so don’t take my word for it :)[/quote]
Yah, he needs to have one foot forward in the ab/thigh and flex it HARD.
His legs hold the most fat though so will be a while before they look dialed in from the back.
good points.
[quote]ebomb5522 wrote:
Random Ab Thigh [/quote]
You got wheels like a tank tread my friend. But are you flexing on them or just letting um hang?
[quote]sctb wrote:
Looking great! To my amateur eye, it seems like your lower body is getting lost somewhat in some of your poses. Your quads aren’t particularly prominent in your ab/thigh pose, and I can’t tell if you’re flexing your calf and hamstring in the back double-bi. Of course, you’ve many more knowledgable folks in your camp for posing advice, so don’t take my word for it :)[/quote]
Ya, I’m still trying to learn how to pose, and flexing the quads are tough, but I’m getting there!
Also, I do hold more fat in my legs than in my upper body, so it’s very likely that we will have to wait till closer to the show to see some serious cuts down there.
Thanks for your comments!
@ Mateus and DJS: Thanks guys, I’ve worked really, really hard on improving my back, as it wasn’t a strong point when I started out. Width still is a weak point, but thickness is there.
[quote]waylanderxx wrote:
[quote]sctb wrote:
Looking great! To my amateur eye, it seems like your lower body is getting lost somewhat in some of your poses. Your quads aren’t particularly prominent in your ab/thigh pose, and I can’t tell if you’re flexing your calf and hamstring in the back double-bi. Of course, you’ve many more knowledgable folks in your camp for posing advice, so don’t take my word for it :)[/quote]
Yah, he needs to have one foot forward in the ab/thigh and flex it HARD.
His legs hold the most fat though so will be a while before they look dialed in from the back.
good points.[/quote]
Yep. As usual, Way’s spot on : ).
[quote]Bone160 wrote:
[quote]ebomb5522 wrote:
Random Ab Thigh [/quote]
You got wheels like a tank tread my friend. But are you flexing on them or just letting um hang?
[/quote]
Well, I’m trying to flex em’! Check out my latest ‘quad pic.’