first comp 6 0ut of 6. nothing special though. snatch 70kg and clean and jerk 95kg. I have to say this forum has helped me a lot. specially Koing’s advice and motivation. If i do my masters in UK certainly want to train under him
Don’t say “nothing special”! Irrespective of the weights, if they were good weights for you and you hit them all then well done.
There are other good trainers in the UK than Koing though, so don’t worry if you’re not at a university near him.
I wonder where he’s disappeared to at the moment??
well done! nice to get all your lifts for your first comp.
Congrats mate!
Get any videos of your comp?
[quote]Weighty1 wrote:
Don’t say “nothing special”! Irrespective of the weights, if they were good weights for you and you hit them all then well done.
There are other good trainers in the UK than Koing though, so don’t worry if you’re not at a university near him.
I wonder where he’s disappeared to at the moment??[/quote]
Really busy at work mate…and the fact that I can’t post on Tn from work anymore. It’s been blocked at work.
Koing
[quote]Koing wrote:
Congrats mate!
Get any videos of your comp?
unfortunately no koing. probably the lowest profile comp ever. we actually had 4 lifters in 4 catagories. But a 40yr old guy qualified for nationals. He clean and jerked 135kg and snatch 115kg at 84.8kg. A young crossfit lifter at 75kg c&j 120 and snatched 105. I and my buddy are the weak link out total are 165kg (bw 68) and his is 160 (in 84kg). oh well i will train harder and smarter for next yr
Well done man!