Is this a good diet?
1st meal- 2 eggs, cup of oatmeal, and table spoon of peanut butter.
2nd meal- pork chop, 1/2 cup of brown rice.
3rd meal- ham sandwich, and apple
4th meal- can of tuna
5th meal- nature valley bar
6th meal- broccolli and 1 1/2 cups of red beans
try something more high octane
Meal 1 needs more protein.
Meal 3 needs more protein.
Meal 4 better be a friggin’ huge can of tuna.
Meal 5 needs protein to begin with.
Meal 6 needs protein as well.
You’ve got some good choices for items of food, but not in quantities / macronutrient balance. Go check out Berardi’s articles:
7 Habits of Highly Effective Nutritional Programs
http://www.T-Nation.com/readTopic.do?id=459493
Massive Eating: I, Caloric Needs
http://www.T-Nation.com/readTopic.do?id=460331
Massive Eating: II, Meal Combinations and Individual Differences
http://www.T-Nation.com/readTopic.do?id=460327
You’ll need more calories, more protein, and probably more healthy fats. Do not neglect them.
if you’re bulking from sub-90 lbs sure.
Thanks for the tips. I used to be a fat guy weighing 240. I lost alot of weight trying to looked ripped. Now i need to get some size. My strength has gone down tremendously.
Should i do cardio at all?
I’m currently 5’8 1531bs
dude, just use the search function here on the site. Look up an article how to bulk, adjust your caloric intake accordingly, and hit the weights heavy and hard.
This is just my humble opinion, but you need to eat at least 3000-4000 calories a day if you’re at 155 lbs. And if squats/deadlifts aren’t in your arsenal, then you won’t be making progress.
and not to sound like an ass, but you’re lucky you haven’t got completely flamed with that kind of ‘bulk diet’
i hear ya. I gotta start some where though.
and as far as cardio goes… no
[quote]mattt wrote:
I’m currently 5’8 1531bs[/quote]
I think your bulk worked too well. 
Seriously, I agree with reading Berardi’s articles, definately more protein is required, and more food in general.