[quote]firebug9 wrote:
Monday’s training
Squats
135
185
220
235
225
250
235
260
Goodmornings
Workout felt good. Was very tired due to a lack of sleep at work ;).
Malinda[/quote]
Squats look awesome. Do you have a new trainer?
Hope you get some sleep soon:)
Claire
I am working with an Ian King trainer. I love the program and think I will be a much better athlete when all is said and done.
I have also been watching/reading alot of Ian Kings stuff. Very impressed with the knowledge I am gaining of myself, my body and how things should be.
Malinda
[quote]firebug9 wrote:
Monday’s training
Squats
135
185
220
235
225
250
235
260
Goodmornings
Workout felt good. Was very tired due to a lack of sleep at work ;).
Malinda[/quote]
Thats some serious non-accessory no nonsense lifting.
Nice job for being tired. Do you use the Spike Shooters?
c.
Thanks c.
I have some Spike Shooters and do use them once in a while. I try to minimize the stimulants… 
Malinda
[quote]firebug9 wrote:
I am working with an Ian King trainer. I love the program and think I will be a much better athlete when all is said and done.
I have also been watching/reading alot of Ian Kings stuff. Very impressed with the knowledge I am gaining of myself, my body and how things should be.
Malinda[/quote]
That’s great. I will have to read some of his articles:)
Claire
[quote]firebug9 wrote:
I am working with an Ian King trainer. I love the program and think I will be a much better athlete when all is said and done.
I have also been watching/reading alot of Ian Kings stuff. Very impressed with the knowledge I am gaining of myself, my body and how things should be.
Malinda[/quote]
That’s great news. You’ll definitely learn lots by reading Mr. King’s work…and I’m sure his trainer is top-notch, too.
[quote]Djwlfpack wrote:
firebug9 wrote:
I am working with an Ian King trainer. I love the program and think I will be a much better athlete when all is said and done.
I have also been watching/reading alot of Ian Kings stuff. Very impressed with the knowledge I am gaining of myself, my body and how things should be.
Malinda
That’s great news. You’ll definitely learn lots by reading Mr. King’s work…and I’m sure his trainer is top-notch, too.[/quote]
Thanks Dan! Top notch is an understatement!
I learned alot from my time there. Now it is time to put it all into practice…
I would recommmend them to anyone here. If you really want to better yourself and your training – I firmly believe King Sports is worth there weight in gold.
It is time for bed, I will post friday’s numbers tomorrow.
Malinda
Deadlift training Friday
135
225
275
300
belt
315
330
320
340
Accessory work
Tonights training
Squat
135
185
belt
225
240
wraps, belt
260
245
270
accessory work
Good training tonight, no knee, ITBand, TFL pain. Squat form is improving greatly. Weight is feeling better on my back. I will be ready for nationals…less than 8 weeks now.
Malinda
[quote]firebug9 wrote:
Deadlift training Friday
135
225
275
300
belt
315
330
320
340
Accessory work
Tonights training
Squat
135
185
belt
225
240
wraps, belt
260
245
270
accessory work
Good training tonight, no knee, ITBand, TFL pain. Squat form is improving greatly. Weight is feeling better on my back. I will be ready for nationals…less than 8 weeks now.
Malinda[/quote]
Awesome workout. Great news that everything is going great.
Claire
No pain is such a nice thing to have especially after a workout like that one.
[quote]firebug9 wrote:
Deadlift training Friday
135
225
275
300
belt
315
330
320
340
Accessory work
Tonights training
Squat
135
185
belt
225
240
wraps, belt
260
245
270
accessory work
Good training tonight, no knee, ITBand, TFL pain. Squat form is improving greatly. Weight is feeling better on my back. I will be ready for nationals…less than 8 weeks now.
Malinda[/quote]
You look right on target with those numbers. And no pain is always a good thing.
What are you trying to improve in your squat form and how are you doing that? (When your not tired and have time) I was just curious. you know me…
c.
Amazing numbers!
What do you think your numbers will be like at the Nationals?
340 DL…wow.
Did you ever have to carry that much out of a burning building, I’d feel safer if you were in my local fire dept. you’d be able to pack out my whole family in one run!
Merry Christmas, lucky you with no snow.
db
[quote]dianab wrote:
Amazing numbers!
What do you think your numbers will be like at the Nationals?
340 DL…wow.
Did you ever have to carry that much out of a burning building, I’d feel safer if you were in my local fire dept. you’d be able to pack out my whole family in one run!
Merry Christmas, lucky you with no snow.
db[/quote]
Thank you.
I am looking for a 440 dl, 240 bench and a 425 squat.
Fortunately I have never had to carry anyone out of a burning building…just down stairs for medical reasons ;).
I agree – lucky me no snow!
Merry Christmas to you as well.
Malinda
[quote]firebug9 wrote:
I am looking for a 440 dl, 240 bench and a 425 squat.
[/quote]
I just lost my cookies
I know you have amazing numbers, but seeing them there all lined up in a tidy lil row…WOW!
c.
[quote]firebug9 wrote:
dianab wrote:
Amazing numbers!
What do you think your numbers will be like at the Nationals?
340 DL…wow.
Did you ever have to carry that much out of a burning building, I’d feel safer if you were in my local fire dept. you’d be able to pack out my whole family in one run!
Merry Christmas, lucky you with no snow.
db
Thank you.
I am looking for a 440 dl, 240 bench and a 425 squat.
Fortunately I have never had to carry anyone out of a burning building…just down stairs for medical reasons ;).
I agree – lucky me no snow!
Merry Christmas to you as well.
Malinda[/quote]
Awesome goals:)
Hopefully, you will never have to carry someone out of a burning building but at least you could do it.
Claire
Sunday’s training – Deadlift
135
225
280
305
belt
320
335
325
345
Accessory work…
Malinda
[quote]cvb wrote:
firebug9 wrote:
dianab wrote:
Amazing numbers!
What do you think your numbers will be like at the Nationals?
340 DL…wow.
Did you ever have to carry that much out of a burning building, I’d feel safer if you were in my local fire dept. you’d be able to pack out my whole family in one run!
Merry Christmas, lucky you with no snow.
db
Thank you.
I am looking for a 440 dl, 240 bench and a 425 squat.
Fortunately I have never had to carry anyone out of a burning building…just down stairs for medical reasons ;).
I agree – lucky me no snow!
Merry Christmas to you as well.
Malinda
Awesome goals:)
Hopefully, you will never have to carry someone out of a burning building but at least you could do it.
Claire
[/quote]
Thanks Claire
And I also hope I never have to carry someone out of a burning building…but I think I am ready if I need to.
Malinda
Merry Christmas, Malinda!
Dealift is looking awesome:)
Claire
Merry Christmas Malinda!
Your training looking good!
jack
Merry Christmas, hope you aren’t working.
Diana