Glad to hear you’re feeling better!
Have I mentioned that your log amazes me? Cause it does. I love seeing the big numbers, and I’m sure they’re just going to be getting bigger.
Great job on your bench and getting you weight down:) Looks like you will be all set for weigh in.
Claire
Tonights training…
Deadlift
135
225
275
suit straps down, belt
335
355
straps up, belt
385
Went well! Almost time for the meet. Body weight down to 82.2 kg this morning so right on track there as well.
Awesome workout. Looks like things are coming together:) How many more weeks of training left?
Claire
Training looks great! You’ll more than be ready for this meet : )
just “Believe”
(that’s my word for today from Don)
c.
[quote]firebug9 wrote:
Tonights training…
Deadlift
135
225
275
suit straps down, belt
335
355
straps up, belt
385
Went well! Almost time for the meet. Body weight down to 82.2 kg this morning so right on track there as well.[/quote]
Dang I did DL today and thought 175 was heavy, oh yeah you shouldn’t compair yourself to a gold winner. 
Great job.
Diana
You look like you’re ready for the meet, glad the body weight is on track as well.
Thanks Diana and SP;
Todays training Squats
knee sleeves
bar
135
belt
210
Suit straps down, belt, wraps
330
suit straps up, belt, wraps
365
So it is down to two weeks – in two weeks from now it will be over 
Time to train smart, stay healthy and hit the reps right…
Malinda
Workouts are looking awesome! Can’t wait to hear how you do at nationals! You are going to kick a$$!
Time to train smart, stay healthy and hit the reps right… (love it)!!!
claire
2 weeks, awesome. I love that so many women on his forum compete, it really motivates me. Maybe one day, when I get better at OL…
I’m always following your log Malinda, and as usual, the numbers blow me away.
db
Thanks Claire and Dianab…
Well just a couple of training sessions left. Today’s was bench and it went ok – not bad, not great, but ok.
bar
115
135
165
Meet shirt
220
250 – just barely got it off my chest
Changed shirts back to training shirt (which will now be my meet shirt)
250 half way to lock out…might get this at the meet, but looks good for 240-245
Malinda
[quote]firebug9 wrote:
Thanks Claire and Dianab…
Well just a couple of training sessions left. Today’s was bench and it went ok – not bad, not great, but ok.
bar
115
135
165
Meet shirt
220
250 – just barely got it off my chest
Changed shirts back to training shirt (which will now be my meet shirt)
250 half way to lock out…might get this at the meet, but looks good for 240-245
Malinda[/quote]
Well your “ok” looks pretty great to me!
c.
Thanks C. – Would have been great if I actually had gotten the 250!
Tonights Training…Last Deadlift before the meet, to openers for a double…
135
225
295
suit straps down, belt
345
straps up
385 – felt really good, light even.
Done – Deadlift opener will be 175kg(385)
Malinda
Nice opened for a deadlift. Look forward to seeing what the final weight is.
Nice workouts Malinda. Looks like everything is on track. Awesome numbers on the bench and deadlift.
Claire
[quote]firebug9 wrote:
Deadlift opener will be 175kg(385)
[/quote]
Nice
c.
[quote]firebug9 wrote:
Thanks C. – Would have been great if I actually had gotten the 250!
Tonights Training…Last Deadlift before the meet, to openers for a double…
135
225
295
suit straps down, belt
345
straps up
385 – felt really good, light even.
Done – Deadlift opener will be 175kg(385)
Malinda[/quote]
Nice work! That’s a damn solid opening number.
Will you be posting videos from this meet? I sure hope so.
Good luck to you!
-Dan
Tonights training – Last Squat
knee sleeves
135
belt
205
Suit straps down, belt, wraps
335
straps up
355
375
I will open at 170 kg (374).
So two openers down one to go and less than a week left ;). Body weight tonight was 81.6 kg and I am normally one half to a whole kg lighter in the mornings…so tonight I eat food…
Malinda
I second the videos idea!
The last ones were so awesome, it was like being there, just smaller LOL.
Open at 374, you are one amazing firebug!
db
[quote]firebug9 wrote:
Tonights training – Last Squat
knee sleeves
135
belt
205
Suit straps down, belt, wraps
335
straps up
355
375
I will open at 170 kg (374).
So two openers down one to go and less than a week left ;). Body weight tonight was 81.6 kg and I am normally one half to a whole kg lighter in the mornings…so tonight I eat food…
Malinda[/quote]
Awesome opener:)
And great job on the weight lose. It is nice when you can eat the week before the meet.
claire