Giant set-
V-grip pulldown- 4x6x105
Incline bb bench- 4x6x85
1 arm row- 3x10x50
Db bench- 3x8x45s
I did some other stuff, but that was the bulk of it…oh, planks with hands on a med ball…haaard!
I also did 10 min on the elliptical to elicit some heavy mouth breathing Gotta admit, I liked it…I felt it in my quads and calves. Not bad!
The director/trainer lady stopped me on my way out and said that she has a new idea that will get us all more clients/money…it sounds AWESOME… since she does so well at selling the big packages, she would take 20%, the gym gets 25%, and we’d get the rest! So if she is selling $540 packages, that’s $405 to meeee!! She has to figure out a way to work us all into that when she is selling. Sign me up!
Going to have some carbs with the next two meals…call it a moderate carb day. I can tell I need it since I am daydreaming of oatmeal.
Its how I know Im getting old. Old people eat oatmeal, haha…
My mom always used to try and make me eat cream of wheat when I was growing up…I hated that shit. But now that I’m old I’m growing a taste for soft bland foods? wth!
[quote]Nikki9591 wrote:
I eat oatmeal… and prunes (in my trail mix)
Well damn, now I feel older beyond my years.
But your workouts are definetely not old-lady ones, therefore you’re not old.[/quote]
Nikki your not old guts will thank you for years to come. Tmi maybe…
MiM, good job for getting into the gym even when you didn’t feel like it. I didn’t feel like it yesterday, forced myself in with my hat waaay down low so I didn’t have to talk to anyone. Oddly, got winked at by a cute guy. I was totally flustered and walked straight into a piece of equipment and slammed my head into the side. Moral of the story…don’t be a hot mess like me? Lol.
I hear you on the baked goods and MiM, I’m sorry if I sounded preachy, I know you know yourself and you don’t need a lecture from a messed up equipment head-butter. What I meant to say was, YOU GO GIRL!!
In other news I was feeling smaller, so I grabbed some measurements this morning. Not even a week into and my butt is an inch smaller and my tummy is 1.5 inches down…I musta been blooooated! Can your butt be bloated? haha
theres a few different trails through the park that all lead out to the bay. I might go back one of these times if I can get a sitter and do the 4mile trail byself…if not, next year with the hubby.
We aren’t far from trails around here…heck, there’s even a 1/2 mile loop right behind the housing … Hiking is one of my most favorite-est and I want to do more of it. A LOT more!
The particular place we went to yesterday is only about a 15 min drive from here.
I feel lucky that we are a family of nature lovers but I need to learn more about it so I can do things on my own with the kids. My son asked when we are going camping. hahaha, good one!
Gotta admit, I liked it…I felt it in my quads and calves. Not bad!
