[quote]mom-in-MD wrote:
[quote]nlmain wrote:
I love asparagus 
you should mike your stuff in a glass dish MIM darlin.
looking good too!
[/quote]
I steamed itā¦there steamer bags, lol. Iām not THAT blonde, sheeshā¦
and thanks Inky!![/quote]
sorry Iām brain-dead. didnāt read that properly. my bad MIM.
Its ok, you are forgivenā¦
coffeeeeeeee
cottage cheese w/1tbsp ff strawberry cream cheese mixed in
tried beef jerkey on the way to the gymā¦too salty.(had like 1270mg of sodium, probably why. heh!) threw it away
shrimp
asparagus
coffeeeeeeeee
was going to eat tuna with some fat free mayo I foundā¦I couldnt get past the first bite. Threw evil mayo away
more cottage cheese
a rice cake
about a tsp of natty pb, mmmm
about 2 tbsp coconut
turkey meatballs
cauli
seems way low on fat. that on purpose??? you supp fish oil or anything at least?
Good observation!
yep its all part of the planā¦and I do 2 fish oil caps with each meal. 
do you know how many grams of fat you end up eating a day?
Hey Deja, Iām doing a specific diet(Lyle McDonald)
Iām so excited :hyper:
I spent the morning browsing my new favorite grocery storeā¦ it carries a whole line of natural and organic itemsā¦anything you can think of, is there! And affordable too!
:woot:
I still think it would be cheaper in the long run to bake some of my own stuff, but itās nice to know that there are healthier, better alternativesā¦and close to home! And let me tell you about my new favorite cottage cheese! Itās by a brand called Friendshipā¦no preservatives, 15P 2.5F 3C for 1/2 cup!!
yay!!
Ooh are you doing RFL or something different?
[quote]mom-in-MD wrote:
it carries a whole line of natural and organic itemsā¦anything you can think of, is there! And affordable too!
[/quote]
Is it a local store, or are there more out there?
[quote]mom-in-MD wrote:
And let me tell you about my new favorite cottage cheese! Itās by a brand called Friendshipā¦no preservatives, 15P 2.5F 3C for 1/2 cup!!
[/quote]
Are you by chance a greek yogurt fan? Fage brand is the SHIZ!
I think itās a local store(GIANT?)
But more and more grocery stores are getting better about offering stuff like that. I wouldnāt have known or ever gone in there until my tattoo guy told me, haha.
Fage, Iāll have to check that outā¦thanks!!
Cal- yep, been doing RFLā¦ a few weeks left, hopefully. Maybe. I may take Dejaās advice and up the fatsā¦starting to feel more run down during the day.
aaaahā¦ Iām so late to the pic party. Dude that before and after (during) is so impressive! Looking great and awesome progress. Those pants look pretty darn small to me and youāre almost in em how you want to be. Keep it up!
I donāt think itās that low in fatā¦ got some PB and coconut, dairy.
I say good work MiM
1 teaspoon of pb.
Haha true, more restraint than I can show.
I donāt know the calories, but Iāll say that roughly 15% of the calories come from fat, and thatās a good amount for someone who trains and wants fat loss.
[quote]Nikki9591 wrote:
Haha true, more restraint than I can show.
I donāt know the calories, but Iāll say that roughly 15% of the calories come from fat, and thatās a good amount for someone who trains and wants fat loss.[/quote]
i beg to differ. but weāre all entitled to our own opinions. =+)
Oh Iām not saying itās the only way. I most likely have more fats than carbs even.
But thereās no arguing with MiMās results, KWIM?
[quote]Nikki9591 wrote:
But thereās no arguing with MiMās results, KWIM?[/quote]
yah sheās definitely made awesome progress. :dreamy:
Hey Hallowā¦:winks: Thanks darlin
Thanks Deja!
Nikki- I wouldnāt wish this approach to fat loss on my worst enemy. Itās not easy or fun, but itās getting the job done.(that rhymed!)
Betty, Friendship brand cottage cheese is the one I get at the Whole Foods. I think its delicious.
Itās VERY delicious!! Do you like the pot style or whipped? I got both to tryā¦
Iāll be going every few days to restock. 
Took a free meal last nightā¦
Beef cubes(the kind used for beef stew)
very juicy! yumā¦
a mix of white n brown rice(about a cup) Its good stuff and appeases both tastes
Green beans(with butter and almond slivers!)
yum yum yum!
Typically Iād do a refeed today but I feel ok! Iām also trying to streeeetch this round and end it next Fridayā¦either take a break or continue on til the 3rd Friday of NOVā¦weāre leaving the following week for Thanksgivingā¦pants should potentially fit by then!
Holy CRAP! Good thing I tried my costume onā¦the bottom portion of the dress thing hangs just below my arseā¦oops! lol
Interesting training todayā¦
Giant sets 2x12
Dls- 135
walking lunges- 75
inverted rows
pushups
Rdls- 135
step ups- 75
t bar row- 45lb plate
db bench- 45s
Tri set- 3x15
db flies
tri ext
cable curls
1 leg hypers-3x10
wheel roll outs- 3x8
hip abductor
2x20x110