you’ve developed a decent foundation. that’s good and something 9 out of 10 people who post here haven’t even managed to do so just keep trying to make forward progress. you’re going in the right direction…thus far.
While the OP has a good base for what I assume his age is, he is still small. His biceps aren’t lagging. You don’t have lagging body parts when you weigh 160 lbs.
[quote]tedro wrote:
Zelazo wrote:
Biceps are lagging.
Hahahahahahahahahaha.
While the OP has a good base for what I assume his age is, he is still small. His biceps aren’t lagging. You don’t have lagging body parts when you weigh 160 lbs.
[/quote]
Well in comparison with the rest of his body they just seemed small. Especially because of the size of his triceps.
[quote]Zelazo wrote:
Biceps are lagging, but other than that good job. Nice back defintion…pretty ripped overall.[/quote]
Cheers man.
I totally agree with you. Im working real hard to bring my biceps on, i train my biceps with same intensity as anything else, however for some reason there are behind in terms of development in comparison with my other muscles.
It was only last week that i dedcided to hit them twice a week.
My original bicep day looked like this:
Gironda Curls x3
Zotan Curls x3
Single arm cable curls x3
(by now my bi’s are completely smoked)
I may do hammer curls x3
** Now on monday im doing:
Incline dumbell curls x5
cable curl x 4
Anyone with advice on how to bring on the biceps, it would be so appreciated
[quote]1morerep wrote:
you’ve developed a decent foundation. that’s good and something 9 out of 10 people who post here haven’t even managed to do so just keep trying to make forward progress. you’re going in the right direction…thus far. [/quote]
Thanks for comment on my foundation
Forward progression on this is exactly what im going for.
It seems your back is a bit behind. On your back workout try moving the chinups + failure to the end of your workout and start with something a bit heavier.
How many chins can you do by the way? Random question.
Thats a good point you made there. Starting with a heavier exercise could be good. The reason i do them first is because to do them at any other time is rather difficult (at the end of a session nearly impossible). I could use the assisted plate tho.
Well depending on how much volume you get that may be enough for your back. You should do a search for the sets and reps guidline article. I follow that mostly and it has seemed to work pretty well. Taking it to failure is probably hindering any strength gains youre getting. Just IMO which probably isnt worth much.
[quote]tedro wrote:
Zelazo wrote:
Biceps are lagging.
Hahahahahahahahahaha.
While the OP has a good base for what I assume his age is, he is still small. His biceps aren’t lagging. You don’t have lagging body parts when you weigh 160 lbs.
[/quote]
C’mon, it seems like you’re just going for the knee-jerk “T-Man” reaction. 160’s not bad for 5’7", and the dude’s obviously put in some work. I think he needs more advice than “just get bigger”.
