Hello, could i get some feedback on my assistance lifts for 531 bbb
Monday: pullups, dips, barbell curl
Tyesday: cable row, incline dumbbell press
Thursday: pullups, dips, incline dumbbell curl
Friday: cable row, incline dumbbell row
All are dpne at 5x8-10. I went over limit of 50 reps for pull by including the biceps exercises but it shouod be fine.
is there anything i ahould change for my asssitanxe lifts or shouod i stixk wirh it, thanks.
There’s not a ton of information here for anyone to be helpful. What are your goals? Are you making progress? Any weak points? What gaps are you hoping the assistance will cover? Are you having issues recovering? And so on.
I was making progress before doing back assitance twice a wrek and the other 2 times biceps but i have heard lots of people do back every workoit for 531 assistance so i am wonderong if its fone to do biceps 2 times a week on top of back 4 tomes as the biceps will surpass the 50 rep limit forbpull assistanfe or i may just be overthinking