There’s a couple things I know that are decent for my quads but for me it seems like both anterior dominant squats and posterior chain dominant hinges seem to blow up my butt and leave my legs especially quads lagging. Even front squats with olympic shoes seem to only slightly favor my quads over m…

Name: TKE Squats aka “Groney Squats”
Uploaded: 2021-02-13T06:41:23Z
Description: [TKE Squats aka “Groney Squats”]

Bulgarian Split Squats John meadows does then as a drop set of death. I’m sorry to even bring it up, enjoy.

Pre-exhaust with leg extensions.

Sissy squats and reverse Nordics

Maybe rethink the way you think during leg movements: focus less on lifting the weight and more on contracting the muscle. I train very basic movements, so my current quad workout only includes squats and leg extensions. I did do front squats for a while; but eventually the weight got so heavy tha…

[image] j4gga2: Sissy squats This. Supersetting sissy squats with dropset squats is soul-crushing and quad-destroying.

Since you said you dont have access to machines im assuming you just have bars and plates. I also like bss and sissy squat as mentioned above. One of my favs though for quite a while now has been walking lunges with a shorter step and another good one is step ups, on a medium or lower platform. I fi…

this really good and add some variety… https://www.t-nation.com/training/unnamed-single-leg-gem-of-an-exercise These great for quads and overall bodycomp but will make you hate your life :face_vomiting::sunglasses: [image] A Complex Approach to Quads & Hams Think that complexes are all…

I have two different lower body days. Here’s what I think I’m going to settle on: Lower A Hip Power Snatch Front Squat Usually some sort of 5x5 progression Skater Squats, I still have to use a tiny bit of assistance w/ the back leg (working up to an unassisted 1 leg squat is one of my current g…

[TKE Squats aka “Groney Squats”]

Since @kleinhound beat me to it (stay in your damn lane!), I at least get to post the video: [Bulgarian Drop Set Of Death - Hardcore Leg Workout]

Favorite Quad Exercises/Techniques

Training

SOUL_FIGHTER February 13, 2021, 6:41am 13

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Favorite Quad Exercises/Techniques

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