Favorite hypertrophy routine

[FlatsFarmer]

Info from an actual bodybuilder.

11 Principles of Bodybuilding Training - Part 1

[11-Principles-of-Bodybuilding-Training-1] by Clay Hyght, DC How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more. “Obey the principles without being bound by them.” – Bruce Lee The goal of the following principles isn’t to give you a set of training rules that you must follow, but to provide you with guidelines that I’ve found to produce consistent and predictable results. It’s important that these principles be used as one cohesive…

11 Principles of Bodybuilding Training - Part 2

[11-Principles-of-Bodybuilding-Training-2] by Clay Hyght, DC Some stunningly smart advice that you can start applying to your workouts immediately. “The first principle is that you must not fool yourself and you are the easiest person to fool.” – Richard Feynman, theoretical physicist Welcome to part two of my 11 Principles of Effective Bodybuilding Training Programs. If you haven’t read Part 1, make sure to check it out. Before we get into principles 6 through 11, let me explain how and w…

A Tried and True Bodybuilding Program Template

[A-Tried-and-True-Bodybuilding-Program-Template] by Clay Hyght, DC Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error. Or just read this. In my last two-part article series, I described my 11 principles for bodybuilding training. Now, I want to make things even simpler for you. I’m now going to provide you with a couple of plug-n-play – make that plug-n-train – templates that you can use to quickly and easily design a …