Favorite Assistance Work

Training 5/3/1
21

[quote]METAL VIPER wrote:
Squat - Pause Squat

Bench - Pause Bench

Deadlift - Still looking for the magic bullet. Weak off the ground, so I’m experimenting with elevated speed pulls and paused front squats together
[/quote]
You may as well go full Mike Tuchscherer and do pause deadlifts. Mike likes to pause them about an inch or two off the ground. I can’t imagine they’d be bad for your strength off the floor.

22

Food. Fat/Carbs.

23

[quote]Jim Wendler wrote:
Food. Fat/Carbs.[/quote]

So true. My food intake was pretty decent and I added in another 1200 calories in the form of chocolate milk and that was such a huge benefit to my training.

24

[quote]Jim Wendler wrote:
Food. Fat/Carbs.[/quote]

Came to post this.

Main lift, then PopTarts.