I have not nut hugged here in a while…
I Like when you folk bench what I rack pull, nice work!!
and nice milkshake
[quote]maraudermeat wrote:
bunny7568 wrote:
Hey Boss. Nice training, nice belly too… lol!
do you think you can just come right back to me, give me a compliment and everything’s okay???
I’m not that easy (anymore), my friend!!!
where have you been?? i’ve been worried sick. you never call anymore…
[/quote]
Myself, along with the Swedish Bikini team, Angelina Jolie, a truckload of baby oil and 6 cases of Jack Daniels… WERE ABDUCTED BY ALIENS!!.
We were designated as a “science experiment” in human sexuality. Regrettably, Angelina and I were the only survivors. It was horrible. We ate the bikini team. Several times. When they were kaput… we turned our attention to each other… the aliens had enough information by this point… Angie and I said our goodbyes, and agreed that we would pretend not to know each other in public. The Chinese writing tatoo she now sports? That says “Bunny was here”.
She also said she hates guys with the “fight club” look, and further stated that Brad had shoulders on him like a brook trout… and he is a little bitch who still wets the bed.
She wanted me to come with her as her bodyguard… but the pay was not that good, the benefits were awesome, and I am a litle chafed and my tongue has callouses.
Besides… you turn them upside down… they all look the same.
dang, turn your back for a minute, and WHAM
[quote]bunny7568 wrote:
maraudermeat wrote:
bunny7568 wrote:
Hey Boss. Nice training, nice belly too… lol!
do you think you can just come right back to me, give me a compliment and everything’s okay???
I’m not that easy (anymore), my friend!!!
where have you been?? i’ve been worried sick. you never call anymore…
Myself, along with the Swedish Bikini team, Angelina Jolie, a truckload of baby oil and 6 cases of Jack Daniels… WERE ABDUCTED BY ALIENS!!.
We were designated as a “science experiment” in human sexuality. Regrettably, Angelina and I were the only survivors. It was horrible. We ate the bikini team. Several times. When they were kaput… we turned our attention to each other… the aliens had enough information by this point… Angie and I said our goodbyes, and agreed that we would pretend not to know each other in public. The Chinese writing tatoo she now sports? That says “Bunny was here”.
She also said she hates guys with the “fight club” look, and further stated that Brad had shoulders on him like a brook trout… and he is a little bitch who still wets the bed.
She wanted me to come with her as her bodyguard… but the pay was not that good, the benefits were awesome, and I am a litle chafed and my tongue has callouses.
Besides… you turn them upside down… they all look the same.[/quote]
that’s some funny shit right there bro.
“it’s gold Jerry!!! pure gold i tell you!!!”
[quote]maraudermeat wrote:
bunny7568 wrote:
maraudermeat wrote:
bunny7568 wrote:
Hey Boss. Nice training, nice belly too… lol!
do you think you can just come right back to me, give me a compliment and everything’s okay???
I’m not that easy (anymore), my friend!!!
where have you been?? i’ve been worried sick. you never call anymore…
Myself, along with the Swedish Bikini team, Angelina Jolie, a truckload of baby oil and 6 cases of Jack Daniels… WERE ABDUCTED BY ALIENS!!.
We were designated as a “science experiment” in human sexuality. Regrettably, Angelina and I were the only survivors. It was horrible. We ate the bikini team. Several times. When they were kaput… we turned our attention to each other… the aliens had enough information by this point… Angie and I said our goodbyes, and agreed that we would pretend not to know each other in public. The Chinese writing tatoo she now sports? That says “Bunny was here”.
She also said she hates guys with the “fight club” look, and further stated that Brad had shoulders on him like a brook trout… and he is a little bitch who still wets the bed.
She wanted me to come with her as her bodyguard… but the pay was not that good, the benefits were awesome, and I am a litle chafed and my tongue has callouses.
Besides… you turn them upside down… they all look the same.
that’s some funny shit right there bro.
“it’s gold Jerry!!! pure gold i tell you!!!”
[/quote]
This made my crappy morning a lot better:)
i feel like i can lift had my head a little higher now. last night we did some actual squats.
reverse band squats- the way we set up the bands they took approximately 100lbs off the bottom and nothing off the top.
335x6
425x6
515x4
605x3
695x2x2- these felt pretty good. just need to work on the stablizer muscles
good morning squats
135x6
225x6x2- these were way low. won’t be going this low with the good morning next time
abs
i had vids but i accidentally deleted them as i was trying to upload them…so i guess it didn’t happen.
Are those the average bands you used?
[quote]PeteS wrote:
Are those the average bands you used? [/quote]
they are the blue bands from elitefts. i’ll show how i set them up next week.
think those are the ‘strong’ bands
[quote]maraudermeat wrote:
i feel like i can lift had my head a little higher now. last night we did some actual squats.
reverse band squats- the way we set up the bands they took approximately 100lbs off the bottom and nothing off the top.
335x6
425x6
515x4
605x3
695x2x2- these felt pretty good. just need to work on the stablizer muscles
good morning squats
135x6
225x6x2- these were way low. won’t be going this low with the good morning next time
abs
i had vids but i accidentally deleted them as i was trying to upload them…so i guess it didn’t happen. [/quote]
Shit. BOF no more. guess I’ll go troll on Eco’s thread…
accessory day- been waiting all week to give the kroc rows a go. got 30 reps with the 140’s. grip was definitely the limiting factor. i’ll be sticking with them.
kroc rows
40 x 10
90 x 10
140 x 30
assisted pullups- used a machine that takes weight off your body. i’ll stick to these until i can do my own bodyweight for at least 10 reps.
10reps x 2
circuit
face pulls - seated dumbell cleans - bent over lateral raises
some x 30 x 2
circuit
standing calf raise - preacher dumbell curls - cable wrist curls
some x 30 x 2
felt really good after today’s training.
nice work
Atta boy!!
That is some strong rowing. My new goal is to row your warmup weight.
[quote]kimbakimba wrote:
That is some strong rowing. My new goal is to row your warmup weight. [/quote]
be sure to video it and send it to me:)
great night!!! felt strong and the weight felt light.
foam press
135x6
225x4
315x1
405x1
455x1
500x1
510x1
520x1- kept adding weight until the bar slowed. it never did… i think i’m good for something in the 540-550 range right now. it’s funny how taking my grip in a little bit can make a big difference. the only drawback is that it’s tweaking my shoulder a bit. i’ll keep hitting the accessory work to get my shoulder more well rounded.
dumbell floor press-paused, neutral grip
140’s x 15
140’s x 10- stopped there…shoulder was a little tweaked
skull crushers-paused
135x6
205x6
245x4
circuit
seated calf raise and cable wrist curls
some x some x 3
i think this is the strongest my bench has ever been…
wow
this is always like a clinic.
Nice work, thanks for showing us how.
Those are some massive skullcrushers. and good work all around.
dead/squat day
elevated deads- conventional- about 5 inches of elevation.
135x6
225x6
315x6
405x3
495x3
585x3x3- these felt strong but a little slow. i’ve decided that pulls right below the knee are a waste of time (for me). starting at that height puts my lower back on a very vulnerable position. the height i had tonight was low enough to start the movement with my lower body but not so low that i could use momentum to lock it out… if that makes sense.
zercher squats- paused at bottom- these are quickly becoming one of my favorite supplemental movements. i really feel these through my quads. especially around the knee, not to mention the “core”.
0x6
135x6
225x6x3
incline situp and hypers
some x some
good night… try’n to bullet proof my lower back.
Meat, those pauses on the Zerchers were so long I thought you’d gone to sleep! Nice work. Take good care of that back, big guy!