[quote]trav123456 wrote:
Hey meat remember me? I’d just like to say thank you for your help with form earlier this year, I just nailed a 300 bench a 385 squat and a 495 dead this week. Without your advice I probably wouldn’t have those numbers right now.
Hope your back heals up quick, keep on truckin.[/quote]
of course i remember. i’m glad i could help you out. if you need help in the future, feel free to hit me up.
thanks again.
looks like you are healing rapidly buddy. gotta rinse the sand out and go in and squat/pull today myself.
[quote]PeteS wrote:
looks like you are healing rapidly buddy. gotta rinse the sand out and go in and squat/pull today myself.[/quote]
i’m gonna do some real skwatt’n this coming week. i think we will do reverse band squats to get things roll’n.
Did the name of your thread come from the movie ‘Black Sheep’ with Chris Farley??
[quote]maraudermeat wrote:
PeteS wrote:
looks like you are healing rapidly buddy. gotta rinse the sand out and go in and squat/pull today myself.
i’m gonna do some real skwatt’n this coming week. i think we will do reverse band squats to get things roll’n.
[/quote]
Great thing about reverse band squats is they show much how much, or how little, I can walk out with.
Hey meat, I’ve been reading your log, and I just have to say thanks.
I am new to all of this, and this site and the people posting on it have been an invaluable source of information. I’ve only been lifting about a month now, but I’m hoping with the knowledge I’ve gained here and on this whole site, and with some hard ass work, I can eventually get up there with you guys. So once again, thanks!
-WOWAT
Oh, and I know I’m too young for the thread, I just wanted to post my thanks to meat!
great night!!! back felt okay. I’ve been going completely RAW!!! (yes… i’m use CAPS for that) on my ME variations. so far… so good.
Foam press- half of the one i used the last two weeks.
135x6
225x6
315x4
405x4
455x4
495x3,3,2- these felt great. i brought my grip in some to work the triceps more.
incline press
225x6
405x4
315x16
skull crushers-paused
135x6
185x6
225x6
i have vids of the 495 foam press, 315x16 incline and 225 skull crushers. they are on my youtube… for whatever reason i’m not able to copy and paste them at this moment.
roll’n…
here we go…
i’m back whore’n
495x3 foam press RAW!!!
incline 315x16
skull crushers 225x6
[quote]ecogenx wrote:
Did the name of your thread come from the movie ‘Black Sheep’ with Chris Farley??[/quote]
yep… i love all of Chris Farley’s movies. too bad he died so young.
[quote]wowat wrote:
Hey meat, I’ve been reading your log, and I just have to say thanks.
I am new to all of this, and this site and the people posting on it have been an invaluable source of information. I’ve only been lifting about a month now, but I’m hoping with the knowledge I’ve gained here and on this whole site, and with some hard ass work, I can eventually get up there with you guys. So once again, thanks!
-WOWAT[/quote]
thanks for the thanks hoss!!!
i have a thread called “feedback from meat”, if you ever have questions on training.
[quote]maraudermeat wrote:
here we go…
i’m back whore’n
495x3 foam press RAW!!!
incline 315x16
skull crushers 225x6
Staley Training Systems- skull crushers- paused 225x6 - YouTube [/quote]
Nice work, Meat! Those skull crushers looked painful. Well, everything you do looks painful, but, you know.
That was worth watching for the belly rub alone. 
And, now I know why that exercise is named “skull crushers”. Geez.
RAWWWWWW post whore:)
I feel so sorry for the gear deficient…
[quote]kimbakimba wrote:
That was worth watching for the belly rub alone.
And, now I know why that exercise is named “skull crushers”. Geez.[/quote]
that was just for you:)
[quote]PeteS wrote:
RAWWWWWW post whore:)
I feel so sorry for the gear deficient… [/quote]
i embrace my high momentary high level of whoreness.
Meat,
I noticed you use elbow wraps when performing heavy triceps exercises, do you feel these are a must ?
BR
Frank
[quote]frankf79 wrote:
Meat,
I noticed you use elbow wraps when performing heavy triceps exercises, do you feel these are a must ?
BR
Frank[/quote]
i only use the sleeves on rep sets and tricep movements. i don’t have any elbow issues and i want to keep it that way.
Hey Boss. Nice training, nice belly too… lol!
[quote]bunny7568 wrote:
Hey Boss. Nice training, nice belly too… lol![/quote]
do you think you can just come right back to me, give me a compliment and everything’s okay???
I’m not that easy (anymore), my friend!!!
where have you been?? i’ve been worried sick. you never call anymore…