[quote]maraudermeat wrote:
incline bench press- paused
405x2- i was shooting for two and it felt easy so i went for a third. my triceps were fried and i hit a wall. if i was fresh i think i was good for many of these.
[/quote]
I’m working on my Z-squats so I can spot you with these 
Awesome lifts brotha-man
a little tired going into training today. my forearms are aching from back squatting two weeks in a row. i still got my work done and hit some PR’s. all in all, still a damn good day. skipped the accessory work though.
reverse band deadlift
445x4
535x4
625x2
715x2
825x1 +20lb PR
sumo deadlift- full ROM- set up after every rep
315x3
405x3
495x3
585x5 +2 rep PR on these
shorter and harder.
[quote]maraudermeat wrote:
a little tired going into training today. my forearms are aching from back squatting two weeks in a row. i still got my work done and hit some PR’s. all in all, still a damn good day. skipped the accessory work though.
reverse band deadlift
445x4
535x4
625x2
715x2
825x1 +20lb PR
sumo deadlift- full ROM- set up after every rep
315x3
405x3
495x3
585x5 +2 rep PR on these
shorter and harder.
[/quote]
900 soon, eh?
[quote]DaCharmingAlbino wrote:
maraudermeat wrote:
a little tired going into training today. my forearms are aching from back squatting two weeks in a row. i still got my work done and hit some PR’s. all in all, still a damn good day. skipped the accessory work though.
reverse band deadlift
445x4
535x4
625x2
715x2
825x1 +20lb PR
sumo deadlift- full ROM- set up after every rep
315x3
405x3
495x3
585x5 +2 rep PR on these
shorter and harder.
900 soon, eh?[/quote]
next week is the last reverse band session for this cycle. i’m going for 845. i’ll be as happy as a pig in shit if i hit that. then i’m going for 600x5 on the sumos right after.
nice work boss
Nice pulls Meat!
[quote]maraudermeat wrote:
shorter but harder.
[/quote]
Yeah, doesn’t matter how long the bar is… Oh, wait… nevermind.
Just plain incredible lifting.
Insane lifting meat!
I gotta wonder…does anyone else in that gym actually lift? The only time I see people in your videos, they’re just standing around yapping.
bench night- this was the last session on this training cycle. it was a productive cycle.
bench warm up -full ROM
0x10
135x10
225x6
3 Board
315x4
405x4
495x2
585x1 +20lb PR. left some in the tank. i think i’m good for something in the low 600’s
full ROM bench
445x4 +20lb PR from last week
immidiately after-
405x8 - this tied my best rep set with 405. considering i did it after all the other shit, i’m pretty happy.
dumbell floor press- paused
140’s x 14- this set wasn’t a PR but the fact that i videoed it gives me a four video PR:)
140’s x 10- long pause on every rep
very happy with this training cycle
[quote]maraudermeat wrote:
bench night- this was the last session on this training cycle. it was a productive cycle.
bench warm up -full ROM
0x10
135x10
225x6
3 Board
315x4
405x4
495x2
585x1 +20lb PR. left some in the tank. i think i’m good for something in the low 600’s
full ROM bench
445x4 +20lb PR from last week
immidiately after-
405x8 - this tied my best rep set with 405. considering i did it after all the other shit, i’m pretty happy.
dumbell floor press- paused
140’s x 14- this set wasn’t a PR but the fact that i videoed it gives me a four video PR:)
140’s x 10- long pause on every rep
very happy with this training cycle[/quote]
That’s a lot of volume for you…
You’re making the bench wobble quite a bit these days.
[quote]DaCharmingAlbino wrote:
maraudermeat wrote:
bench night- this was the last session on this training cycle. it was a productive cycle.
bench warm up -full ROM
0x10
135x10
225x6
3 Board
315x4
405x4
495x2
585x1 +20lb PR. left some in the tank. i think i’m good for something in the low 600’s
full ROM bench
445x4 +20lb PR from last week
immidiately after-
405x8 - this tied my best rep set with 405. considering i did it after all the other shit, i’m pretty happy.
dumbell floor press- paused
140’s x 14- this set wasn’t a PR but the fact that i videoed it gives me a four video PR:)
140’s x 10- long pause on every rep
very happy with this training cycle
That’s a lot of volume for you…
You’re making the bench wobble quite a bit these days.[/quote]
that’s about normal for me.
yeah… put almost 600 on the bar and add my 280. the bench doesn’t have a chance:)
Nice freakin’ lifting.
Looking strong as ever. Very motivating(and humbling) reading your thread.
thanks guys!! i’m finally edging over the top into real weight PR’s. it’s taken awhile but i’m finally back to where i was before the injuries. bench, specifically, is feeling stronger than ever.
[quote]maraudermeat wrote:
thanks guys!! i’m finally edging over the top into real weight PR’s. it’s taken awhile but i’m finally back to where i was before the injuries. bench, specifically, is feeling stronger than ever. [/quote]
Dude, your warmup sets are my maxes! 
Keep up the good work!
[quote]maraudermeat wrote:
thanks guys!! i’m finally edging over the top into real weight PR’s. it’s taken awhile but i’m finally back to where i was before the injuries. bench, specifically, is feeling stronger than ever. [/quote]
niiiiiccceee…
skwatt night- all of us were tired tonight. i did my best to get everyone fired up. we got what needed to get done and then did some very light shoulder and gunzzz work.
front squat off pins, against bands
0x10
135x3
225x3
315x3
405x1x3-this was hard. i wanted do more than singles but at the top it was close to 600lbs. i couldn’t get any air in. that’s my excuse… really my vaginitis was just flaring up.
gun show work- preacher curl
some x some x 2
circuit
lateral raise - seated calf raise - seated dumbell cleans
some x some x 3
that’s it.
Some Serious liting
great work.
kmc
[quote]maraudermeat wrote:
skwatt night- all of us were tired tonight. i did my best to get everyone fired up. we got what needed to get done and then did some very light shoulder and gunzzz work.
front squat off pins, against bands
0x10
135x3
225x3
315x3
405x1x3-this was hard. i wanted do more than singles but at the top it was close to 600lbs. i couldn’t get any air in. that’s my excuse… really my vaginitis was just flaring up.
gun show work- preacher curl
some x some x 2
circuit
lateral raise - seated calf raise - seated dumbell cleans
some x some x 3
that’s it. [/quote]
Lol! Love the comment at the end… “F’n heavy, aint it?!” Shit!.. you are human!! I was waitin’ for someone to cut ya to see if ya bleed, f’n machine…
Impressive anterior squatoidals.