last one-
while i was taking thes pics off my camera, i found a couple from when i tore my oblique deadlifting a year or so ago. this pic was taken the day after. it was really pretty after about three days.
enjoy-
Sweeet bike!! That sounds like an awesome trip… full tank of gas, money in the pocket and just go… I like how the oblique matches your bike, almost.
Training is looking awesome brother!
Holy shit man… I just saw the last page and before reading I saw a motorcycle and that oblique pic… thought you laid it down or something.
That is one hell of a tear… got any of the groin shots? lol
Nice ride, nice trip.
Meat, you’re a total bamf.
[quote]Joweeee wrote:
Holy shit man… I just saw the last page and before reading I saw a motorcycle and that oblique pic… thought you laid it down or something.
That is one hell of a tear… got any of the groin shots? lol[/quote]
Did the exact same thing. I don’t want the groin shot, though.
[quote]hel320 wrote:
Joweeee wrote:
Holy shit man… I just saw the last page and before reading I saw a motorcycle and that oblique pic… thought you laid it down or something.
That is one hell of a tear… got any of the groin shots? lol
Did the exact same thing. I don’t want the groin shot, though. [/quote]
yeah… i’ve had some good ones. the adductor tear was definitely the worst. that one bled out for at least three days. the blood actually pooled into my feet. how did you tear yours?
got a wild hair up my ass today. i went to lowes and bought the lumber i’ll need to frame up a bedroom in my basement. i put a movie room in a couple summers ago. last summer i put in a full bath and laundry room. now that i’m done with work for the summer, i need a project to keep me busy. once i get the bedroom done, i won’t have any reason to leave the basement. the summers here in Virginia get pretty damn hot and humid. my basement is totally under ground so it’s a good 10 degrees cooler. i get tired of watching movies and then passing out on the couch. a nice king sized bed would be nice.
Sweet bike dude!!! The oblique tear, not so much… 
[quote]SteelyD wrote:
Sweet bike dude!!! The oblique tear, not so much… ;)[/quote]
thanks hoss!!
dude… that tear was nothing. i’ll find some pics of the adductor tear. that was a thing of beauty. i’ve had some pretty pec tears too.
[quote]maraudermeat wrote:
SteelyD wrote:
Sweet bike dude!!! The oblique tear, not so much…
thanks hoss!!
dude… that tear was nothing. i’ll find some pics of the adductor tear. that was a thing of beauty. i’ve had some pretty pec tears too.
[/quote]
Yeah! Show us your… uhhh… never mind.
Nice ride!!!
there is allot of custom work there.
and that 615 did go up super fast…
that oblique is not that bad… I have pics somewhere of a broken clavicle-
that got ugly.
kmc
[quote]kmcnyc wrote:
Nice ride!!!
there is allot of custom work there.
and that 615 did go up super fast…
that oblique is not that bad… I have pics somewhere of a broken clavicle-
that got ugly.
kmc
[/quote]
yeah… a broken clavicle is bad. my dad tells a story about how he was playing baseball as a kid. he was playing home and this kid went head first as he slid. the kids helmet hit him square in the collarbone. he said that it sounded like a shotgun when it snapped.
he was taken to the hospital. they set the collar bone and sent him home. he was laying on the couch when his older brother came home. his brother didn’t know that he had broken his collar bone a few hours earlier. his brother crept into the room and jumped on my sleeping father. my father jumped from being startled and the collar bone popped out from where it was set. he didn’t go back to have it reset. the bone sits on top of one another.
that’s cool as shit.
[quote]maraudermeat wrote:
here’s another-
[/quote]
Nice bike! I like 'em a bit sportier though: http://www.bitshift.org/trackday/JR1N5446.JPG
IBM- but on tuesday. a great night despite being really dehydrated. i got out on the bike today and apparently lost a ton of water. i was down to a skinny 275 before the gym:)
warmup- bench full ROM
ox10
135x6
225x6
3 board
315x6
405x4
495x2
565x1x2- +20lbs from last week
full ROM bench
425x5 +20lbs from last week- i was very happy with the speed of this set. next week i’ll move up to 445x5
incline bench press- paused
135x3
225x3
315x3
405x2- i was shooting for two and it felt easy so i went for a third. my triceps were fried and i hit a wall. if i was fresh i think i was good for many of these.
elbows out
40’s x 20
50’s x 20
60’s x 20
i’m feeling really good about the bench right now. one more week on this cycle and we will take a heavy single to see where we are at. i’m hoping for something in the 515-520 range.
[quote]maraudermeat wrote:
hel320 wrote:
Joweeee wrote:
Holy shit man… I just saw the last page and before reading I saw a motorcycle and that oblique pic… thought you laid it down or something.
That is one hell of a tear… got any of the groin shots? lol
Did the exact same thing. I don’t want the groin shot, though.
yeah… i’ve had some good ones. the adductor tear was definitely the worst. that one bled out for at least three days. the blood actually pooled into my feet. how did you tear yours?
[/quote]
Holding a guy by the back of his vest with my right hand in the door of a copter. Swells were huge and the water went out from under him. Pilot rose real qiuck cause of the oncoming wave. I yanked the guy up and in. Must have twisted. Didn’t even hurt til we got back to base.
[quote]hel320 wrote:
maraudermeat wrote:
hel320 wrote:
Joweeee wrote:
Holy shit man… I just saw the last page and before reading I saw a motorcycle and that oblique pic… thought you laid it down or something.
That is one hell of a tear… got any of the groin shots? lol
Did the exact same thing. I don’t want the groin shot, though.
yeah… i’ve had some good ones. the adductor tear was definitely the worst. that one bled out for at least three days. the blood actually pooled into my feet. how did you tear yours?
Holding a guy by the back of his vest with my right hand in the door of a copter. Swells were huge and the water went out from under him. Pilot rose real qiuck cause of the oncoming wave. I yanked the guy up and in. Must have twisted. Didn’t even hurt til we got back to base.[/quote]
your story is much much cooler than mine is. i was just deadlifting… nothing special.
[quote]maraudermeat wrote:
hel320 wrote:
maraudermeat wrote:
hel320 wrote:
Joweeee wrote:
Holy shit man… I just saw the last page and before reading I saw a motorcycle and that oblique pic… thought you laid it down or something.
That is one hell of a tear… got any of the groin shots? lol
Did the exact same thing. I don’t want the groin shot, though.
yeah… i’ve had some good ones. the adductor tear was definitely the worst. that one bled out for at least three days. the blood actually pooled into my feet. how did you tear yours?
Holding a guy by the back of his vest with my right hand in the door of a copter. Swells were huge and the water went out from under him. Pilot rose real qiuck cause of the oncoming wave. I yanked the guy up and in. Must have twisted. Didn’t even hurt til we got back to base.
your story is much much cooler than mine is. i was just deadlifting… nothing special.
[/quote]
Get him to tell you about the orcas…
skwatt night- was supposed to start with the front squats against bands but i was feel’n a little frisky so we did back squats first. back squats are feeling great. hit an easy single with 635. next time i’ll move it up to 655.
squat- full ROM
0x10
135x6
225x4
315x1
405x1
495x1
635x1 +20lbs from last week
front squat off pins against bands
135x3
225x3
315x3
365x3 +50lb PR
that’s it… short and hard.
riding the wave.