Scott, I’m worth more dead then alive myself.
Mike, thanks for the congrats. Its actually tryouts for next season. Crazy its so many months before the season starts. The kids are playing spring lacross.
3/11
1a.top squat bar 135x10,225x10,315x20,225x30 (no belt any set)
1b.calf raisex30 secondsx4sets
That was it. I didn’t feel so good after 225x30.
[quote]ecogenx wrote:
3/11
1a.top squat bar 135x10,225x10,315x20,225x30 (no belt any set)
1b.calf raisex30 secondsx4sets
That was it. I didn’t feel so good after 225x30.
[/quote]
Can’t imagine why.
I think I’m in trouble. My legs are already aching. Tomorrow may be ugly.
you are a mad man for doing that many reps with that much weight. anything over 5 reps is cardio to me.
[quote]maraudermeat wrote:
you are a mad man for doing that many reps with that much weight. anything over 5 reps is cardio to me. [/quote]
I only squated for reps what you MP for reps. It did burn like hell though. After 225x30 I had to lie and roll around on the floor. But I couldn’t stay down there to long because my son needed a spot doing zerchers.
how are you feeling today? after a set like that, I guess i’m not allowed to whine about my post squat doms anymore…bastard
[quote]mjnewland wrote:
how are you feeling today? after a set like that, I guess i’m not allowed to whine about my post squat doms anymore…bastard[/quote]
A lot better then I thought I would. Just my calves ache quite a bit. I hadn’t done any direct calf work in awhile. I’m hoping the high rep squats add some lean meat to my frame. I’ll try 325x20 next time.
That’s good. I can continue to whine then. Just out of curiousity, what was it that compelled you to do such a rep set? did you watch the death squat video one too many times?
Trying to depussify myself and do something different. Maybe I’ll video the next session. Also, I hope my quads blow up for shorts weather.
So Steve, do you wear short shorts?
[quote]PeteS wrote:
So Steve, do you wear short shorts? [/quote]
Ass all hanging out with a mammaltoe…
Nope, I wear the usual, down to the knee shorts. Boring old man attire.
Wow Steve nice work…
that is kind of crazy.
Ok its plain crazy.
epsom salt batch then ice shower pvc roller
I am not sure which is sicker, 315 x 20, or 225 x 30 after 315 x 20. Jesus, nice work.
Thanks guys. Weekend didn’t turn out as planned. Only lifted today.
3/14
deads 315x20
a.cgb fat bar 289 3x2 sets
b.zercher 315 3x2
c.chins BW+50 3x2
I’ve been pleasantly surprised that my ten year old has kept up with his workout program. He’s lifting 2 or 3 times a week. Been doing zerchers,back squats,pulldowns,bench,planks and MP. I was going to show him front squats but thought it might be to complicated. But yesterday without me telling him anything he unracked an empty bar and started front squating O-style. I’m hoping he sticks with lifting through the spring and summer. That along with lacrosse should have him in great shape for hockey next season.
Thats really cool Steve. Went and watched the nephew play lacrosse a while back. I wish they had that down here back when i was a kid.
[quote]j_willy3 wrote:
Thats really cool Steve. Went and watched the nephew play lacrosse a while back. I wish they had that down here back when i was a kid.[/quote]
Lacrosse is getting very popular. I’m excited to watch the kids play. I have not clue about rules or how fast the game moves. Should be fun.
If he’s like most boys, as soon as he see’s some bicep definition he’ll be hooked.
He’ll need to watch out for those 12 year old girls!
You are doing lot’s o reps lately.
Some sort of weight loss thingie?
[quote]Oldman Powers wrote:
You are doing lot’s o reps lately.
Some sort of weight loss thingie?[/quote]
I have no idea what I’m doing. 20 reps squats and deads sounded good last week. Not sure what this week will bring. Wendler’s BBB has been on my mind lately.