your post are so fuckin painful to read sniperfromhell.
Damn, My first language is french and I was able to write better english than you when I was 8 years old.
You are retarded. Get some workout ethic and discipline and stop posting all this stupid shit
http://www.T-Nation.com/readArticle.do?id=1793585
now stop annoying people
[quote]jasmincar wrote:
your post are so fuckin painful to read sniperfromhell.
Damn, My first language is french and I was able to write better english than you when I was 8 years old.
You are retarded. Get some workout ethic and discipline and stop posting all this stupid shit
http://www.T-Nation.com/readArticle.do?id=1793585
now stop annoying people [/quote]
FUCK YOU!!
meal- 1
5 fried whole eggs
meal 2-
handfull of peanuts and almonds + whey
Pre dring and post workout-
10 grams of whey protein each
meal 3-
cottage cheese 1.5 cup + 2 tomatoes
meal 4-
chicken (300 gram raw) cooked with mustard oil and low salt + cucumbers
meal 5-
boiled eggs, whole- 6
meal 6- last meal of the day
cottage cheese with somefish oil and 2 cupsof cucumber and tomato salad with teaspoon ofolive oil for dressing
meal 7-(breakfast)
6 boiled eggs + 1 each of capsicum, tomato, onion and cucumber
meal 8-(preworkout)
broiled mackeral, medium sized + cucumber and tomato salad
Pre dring and post workout-
10 grams of whey protein each
meal 9-
chicken, and one onion cooked in mustard oil
(same as above)
meal 10-
handfull of almonds and 5 egg whites and one whole egg
meal 11-
cottage cheese 1.5 cups (boiled)
meal 12-(last meal)
1 scoop caesin or cottage cheese with fibre
meal 13- (breakfast)
scrambled eggs( 4 white, 2 whole)tomato and cucumber salad
meal 14-
some fish(dont know which), broiled
meal 15-
maybe at KFC since i will be meeting up with friends there. Hopefully some eggs and cucumbers and tomato will pull me outof temptation.
meal 16-
Cabbage, cauliflower, eggplant and carrots broiledwith 2 cups of cottage cheese
meal 17-
eggs 4 white, 1 wholewith tomato cucumber salad
already had the first two meals. ned to drop some water weight, so no carbs for two days. Suggestions for the waterweight problem? i already drank 3 ltrs of water in 3 hours of waking up
[quote]sniperfromhell wrote:
jasmincar wrote:
your post are so fuckin painful to read sniperfromhell.
Damn, My first language is french and I was able to write better english than you when I was 8 years old.
You are retarded. Get some workout ethic and discipline and stop posting all this stupid shit
http://www.T-Nation.com/readArticle.do?id=1793585
now stop annoying people
FUCK YOU!![/quote]
you are miserable
This thread is chock full of win.
sniperfrom hell…add up what you estimate to be the total caloric intake for the day (preferably exact numbers). Stop using mustard oil for cooking, get some olive oil (its not high heat, so watch it), and you have to stop with the snacks. Guess what…I’m indian too, living in the united states. The average nutritional habits aren’t any better, but you CANNOT BE AVERAGE when aiming for a goal.
…I just wrote a long ass post, but I erased it all because I realized that it’s too complex, and you need simple advice to make simple changes. Also, if you can’t already, learn how to cook. Egg’s and oatmeal don’t count. In India, (and even my family here) eats waay too much carbs, mainly in white rice, sweets, roti (indian tortilla’s), all of that cooked in butter and oil and all that shit.
If your mom is cooking all of that for you, tell her to stop putting all the ghee/butter/oil, reduce the oil, stop the sweets that probably follow the meals, and please stop the indian snacks (they are highly concentrated in carbs and are fried in oil, they just dont look like it…). I stopped all of the above, decided to be more independednt when it came to my meals, and went from 210 → 165 (now Im 185 after incorporating lifting into my life).
If it’s one thing I’ve noticed, its that Indian lifestyles and habits are completely detrimental to what being healthy, and nutritionally sound human being is. I’m saying this because I have a family history of Type 2 diabetes, hypertension, and heart attacks. Granted not everyone is all the same, but I wouldn’t be surprised if obesity rates in the more developed part of India is similar to or if not more than the US. I’m curious actually, let me know what you think about that statement.
Focus on a goal. You must realize that all that you’ve been doing now has resulted into what you are today, then you must change what you are doing if you aren’t happy with either the progression or the result. Your young, so make your goal something like “I’ve gotta start eating less, so I can look better for the girls in college” or something like that. Read this: http://www.T-Nation.com/readArticle.do?id=1846703 One of my most favorite articles on this site.
You must kick yourself in the ass and say “no, I can’t eat this” or "I can’t be lazy, or “mom, I need your help, I cant be what I want to be if you don’t help me with some of the food”. Forget all the stupid stigma that “o, only women cook and men are only big and do all the work”. I only mentioned that because I’m trying to think of how the cultural mindset might be of India. In any case, very long post, but I think it’s more of a mindset thing for you that will change your habits.
Cripes i dont respond for a day and this thread goes to hell.
Jasmincar while i appreciate that these questions get asked 1 millon times a day, NO ONE is forcing to read this thread.
Really was that post REALLY necessary ?
I mean it achieved nothing but add +1 to your post count, which in the grand scheme of things is not really all that much.
Moving on Sniper i appreciate the time you took to make the meals good job 
Now the next job is to go shopping and buy the stuff.
What i normally do is just pick 3 eat them for 3-4 days then pick a new 3 up to yourself how much you want to chop and change, some people need to constantly change to keep from boredom.
After that let me know how your getting on with the program, or any other questions
[quote]300andabove wrote:
Cripes i dont respond for a day and this thread goes to hell.
Jasmincar while i appreciate that these questions get asked 1 millon times a day, NO ONE is forcing to read this thread.
Really was that post REALLY necessary ?
I mean it achieved nothing but add +1 to your post count, which in the grand scheme of things is not really all that much.
Moving on Sniper i appreciate the time you took to make the meals good job
Now the next job is to go shopping and buy the stuff.
What i normally do is just pick 3 eat them for 3-4 days then pick a new 3 up to yourself how much you want to chop and change, some people need to constantly change to keep from boredom.
After that let me know how your getting on with the program, or any other questions
[/quote]
Did you not see the part in this thread where the before and after picture were both the same picture?
[quote]debraD wrote:
Did you not see the part in this thread where the before and after picture were both the same picture?[/quote]
I did but i also know humans crave people noticing them.
If he wants to lie about his photos thats for him to deal with, sorting out his nutrition/training i can help if he is willing.
If you were to not help everyone who ever told a white lie, there’d be no one to help
[quote]300andabove wrote:
debraD wrote:
Did you not see the part in this thread where the before and after picture were both the same picture?
I did but i also know humans crave people noticing them.
If he wants to lie about his photos thats for him to deal with, sorting out his nutrition/training i can help if he is willing.
If you were to not help everyone who ever told a white lie, there’d be no one to help
:)[/quote]
LOL.
“I won’t believe it unless they draw “I AM A TROLL” on a 20x10 cardboard sign and take a picture with it draped over their bent over bare ass cheeks!! There’s good in everyone I tell you!!!”
Hahaha X for some reason that avatar, just doesnt do your abs justice must be the lighting.
@ kaizen-
thnx, but i dont eat sweets. My biggest problem is i eat chicken from outside. Ido cook, but lately, sincethe last 3 years, my cooking has declined. also, olive oil has MUFA, so does peanut. cant i use that? Its much cheaper.
@300
as much as i hate to say this, those were different pictures, and i hate that.
General update-
After benching 150 for the first tym sum dates back, on my LI day, i was tired and couldnt ,lift much. That and the fact that my joints have started to hurt again have forced me to take a week off training. I will start on sunday again.
Also, we ahve ran out of food, so the last day i was practically living on whey and flax seeds. Gonna shop today, if possible. I will post tomorrow with some more meals.
[quote]Professor X wrote:
There’s good in everyone I tell you!!!"[/quote]
If you just take this statement then you have what i firmly believe.
So if i waste 5 minutes and he turns out not to bother meh still have a lifetime of minutes ahead of me i can afford to give 5.
Now if i was here as long as you maybe i would be pessimistic 
Chicken from outside? lol, outside what?
Most of us devour the bird from the outside and work our way in, FYI.
And I actually think those are different pictures - mainly because you shopped the second one’s gut-line a bit.
[quote]sniperfromhell wrote:
My biggest problem is i eat chicken from outside.[/quote]
Yea, there’s a very slight decrease in his gut, if its due to him sucking it in then not very effective. If it is a diff picture, then hey, better to congratulate him on the small progress, but he needs to keep going and more drastic changes to his habits.
sniper, try this. Start off small. Are you able to buy some uncooked chicken breasts and then just grill them on a skillet or bake them in the oven? If not, ask your mom or a family member to help you out. The fatty acid profile is different in peanut and olive. Olive’s also tend to be very high in antioxidant activity, which find themselves in the oils (hopefully the extraction process doesn’t destroy them in the process.
cant afford olive oil, bout $20 a litre. net was down, and had to stop training cus of my joints. elbows ok now, but hip hurts after sitting for too long. will post later this week as am busy with studies for the most part. also, with the 5x5,i used zerchers instead of back squats and put 15 pounds on it over the weeks. benched 140 for 5 reps. also, put in bicepcurls for assistance exercies. say what u all want, but my elbow hurts if i dont do the curls(actully, i hate them, never did them for more than a year). bent row goes for 120 lbs for 5 rpes(clean reps). deadlift(conventional ) still at 135 for 5 reps.
If your hips hurt from sitting too long, then why are you sitting for so long, wtf?
Anyways, this thread was an enjoyable read. 9/10, would read again.
[quote]sniperfromhell wrote:
cant afford olive oil, bout $20 a litre. net was down, and had to stop training cus of my joints. elbows ok now, but hip hurts after sitting for too long. will post later this week as am busy with studies for the most part. also, with the 5x5,i used zerchers instead of back squats and put 15 pounds on it over the weeks. benched 140 for 5 reps. also, put in bicepcurls for assistance exercies. say what u all want, but my elbow hurts if i dont do the curls(actully, i hate them, never did them for more than a year). bent row goes for 120 lbs for 5 rpes(clean reps). deadlift(conventional ) still at 135 for 5 reps.[/quote]
hey bro,
no cable crossover burn out sets for your chest? what gives?
[quote]bigNasty_ wrote:
sniperfromhell wrote:
cant afford olive oil, bout $20 a litre. net was down, and had to stop training cus of my joints. elbows ok now, but hip hurts after sitting for too long. will post later this week as am busy with studies for the most part. also, with the 5x5,i used zerchers instead of back squats and put 15 pounds on it over the weeks. benched 140 for 5 reps. also, put in bicepcurls for assistance exercies. say what u all want, but my elbow hurts if i dont do the curls(actully, i hate them, never did them for more than a year). bent row goes for 120 lbs for 5 rpes(clean reps). deadlift(conventional ) still at 135 for 5 reps.
hey bro,
no cable crossover burn out sets for your chest? what gives?[/quote]
mY GOALS ARE NOT THE SAME AS YOURS. No pint in wasteing time doing anything that wont get me closer to my goals. BTW, read poliquens articles on crossovers.
[quote]sniperfromhell wrote:
bigNasty_ wrote:
sniperfromhell wrote:
cant afford olive oil, bout $20 a litre. net was down, and had to stop training cus of my joints. elbows ok now, but hip hurts after sitting for too long. will post later this week as am busy with studies for the most part. also, with the 5x5,i used zerchers instead of back squats and put 15 pounds on it over the weeks. benched 140 for 5 reps. also, put in bicepcurls for assistance exercies. say what u all want, but my elbow hurts if i dont do the curls(actully, i hate them, never did them for more than a year). bent row goes for 120 lbs for 5 rpes(clean reps). deadlift(conventional ) still at 135 for 5 reps.
hey bro,
no cable crossover burn out sets for your chest? what gives?
mY GOALS ARE NOT THE SAME AS YOURS. No pint in wasteing time doing anything that wont get me closer to my goals. BTW, read poliquens articles on crossovers. [/quote]
chill out buddy he was joking, you seem a little overstressed, how’s your sleep?