humanity is doomed. I am so sick of stupid fucking people. Prof, we really need to get some more threads in the Cell rollin before they decide it’s not active enough to justify its existence like the Dog Pound.
If I have to spend one more minute out here with morons I think I’m going to go insane.
[quote]sniperfromhell wrote:
Breakfast-
2whole eggs, 2 whites, 2 spring onions, 1 small capsicum, one small tomato.[/quote]
How do I know that is exactly what you’ve had for breakfast if you post a photo after you’ve eaten it?
Also, if you’ve consumed 2 whites for breakfast, aren’t you concerned that their friends and family will notice that they’ve gone missing and alert the authorities?
[quote]Aragorn wrote:
humanity is doomed. I am so sick of stupid fucking people. Prof, we really need to get some more threads in the Cell rollin before they decide it’s not active enough to justify its existence like the Dog Pound.
If I have to spend one more minute out here with morons I think I’m going to go insane.[/quote]
How can one join the cell?
[quote]G87 wrote:
Aragorn wrote:
humanity is doomed. I am so sick of stupid fucking people. Prof, we really need to get some more threads in the Cell rollin before they decide it’s not active enough to justify its existence like the Dog Pound.
If I have to spend one more minute out here with morons I think I’m going to go insane.
How can one join the cell?[/quote]
certain penis circumference. not just big but an exact measurement down to the .5mm
-chris
new pic
[quote]sniperfromhell wrote:
new pic[/quote]
yo i think you’ve lost fat already man, keep up the good work! ignore all the haters! aight?
ok, sarcasm NOT APPRECIATED!!
fuck this, i am not gonna give up. my training is improveing a lot. m using less rest between the sets on the LI lifting days and using more weight on the heavy days, but my report shows no difference in body fat, musclemass or what the fuck ever. i still write down every thing i eat, and i did have one meal with fried rice at lunch which was actually my fault.
Guys, need help. i have decided to stick with the plan, but go harder. i still cant loose fat. Is it even remotely possible that i am eating too little? i dont feel hungry, just get some cravings which i get over within an hour after my scheduled meal. I did post my food intake, right? think anyone can take a look and see weather or not i need to eat less or more? i used a software to track my calories, and it turns out that at those two days, i ate around 1400 Kcal(200 less than my bmr). I am really busy now, but U guys cn try to reply and share ideas and instructions, i might be able to update on a regular basis.
also, after my circuit training is over, i need to sit for 10 minutes to catch my breath and then drink water and not throw up.
[quote]sniperfromhell wrote:
ok, sarcasm NOT APPRECIATED!!
fuck this, i am not gonna give up. my training is improveing a lot. m using less rest between the sets on the LI lifting days and using more weight on the heavy days, but my report shows no difference in body fat, musclemass or what the fuck ever. i still write down every thing i eat, and i did have one meal with fried rice at lunch which was actually my fault. Guys, need help. i have decided to stick with the plan, but go harder. i still cant loose fat. Is it even remotely possible that i am eating too little? i dont feel hungry, just get some cravings which i get over within an hour after my scheduled meal. I did post my food intake, right? think anyone can take a look and see weather or not i need to eat less or more? i used a software to track my calories, and it turns out that at those two days, i ate around 1400 Kcal(200 less than my bmr). I am really busy now, but U guys cn try to reply and share ideas and instructions, i might be able to update on a regular basis.
also, after my circuit training is over, i need to sit for 10 minutes to catch my breath and then drink water and not throw up. [/quote]
Hi there as i have a day off from study ima go help you out sans all the swear words used by others.
Step 1 - Forget everything you think you know, if your THAT obese you know NOTHING.
Step 2 - Forget everything you think you know and not put my advice to good use… YOU KNOW NOTHING.
Step 3 - Read this
Step 4 - Read this
Step 5 - Read this
Step 6 - Read this AGAIN
Step 7 - DONT READ ANYTHING ELSE ON THIS SITE IN REGARDS TO TRAINING OR NUTRITION.
Step 8 - Repeat Step 7, if you find yourself reading an article punch yourself in the head.
Step 9 - In regards to Step 3 and 4 i want you to post 20 meals with regard to those specific rules.
Step 10 - When those 20 meals are done ADHERE TO THEM WITHOUT EXCEPTION
Step 11 - Buy the food needed.
Step 12 - STOP USING SO BLOODY MANY SUPPLEMENTS.
Step 13 - Post any questions you may have, but those articles should contain ALL the knowledge you need AT THIS TIME.
Your NOT building a space ship your losing fat, learn to walk before you run…
ie. Learn the basics before asking how to make your vastus medialis bigger !
Now really i couldn’t make it any simpler ?
[quote]bigNasty_ wrote:
sniperfromhell wrote:
new pic
yo i think you’ve lost fat already man, keep up the good work! ignore all the haters! aight?[/quote]
It is the same picture.
[quote]debraD wrote:
bigNasty_ wrote:
sniperfromhell wrote:
new pic
yo i think you’ve lost fat already man, keep up the good work! ignore all the haters! aight?
It is the same picture.
[/quote]
nope
[quote]sniperfromhell wrote:
debraD wrote:
bigNasty_ wrote:
sniperfromhell wrote:
new pic
yo i think you’ve lost fat already man, keep up the good work! ignore all the haters! aight?
It is the same picture.
nope[/quote]
Yep. You are very gullible. Just to be sure, I put both pics on top of one another. They are an exact match…but I am sure you think giving out compliments beats being right.
[quote]debraD wrote:
bigNasty_ wrote:
sniperfromhell wrote:
new pic
yo i think you’ve lost fat already man, keep up the good work! ignore all the haters! aight?
It is the same picture.
[/quote]
Stop Hatin’.
[quote]300andabove wrote:
sniperfromhell wrote:
ok, sarcasm NOT APPRECIATED!!
fuck this, i am not gonna give up. my training is improveing a lot. m using less rest between the sets on the LI lifting days and using more weight on the heavy days, but my report shows no difference in body fat, musclemass or what the fuck ever. i still write down every thing i eat, and i did have one meal with fried rice at lunch which was actually my fault. Guys, need help. i have decided to stick with the plan, but go harder. i still cant loose fat. Is it even remotely possible that i am eating too little? i dont feel hungry, just get some cravings which i get over within an hour after my scheduled meal. I did post my food intake, right? think anyone can take a look and see weather or not i need to eat less or more? i used a software to track my calories, and it turns out that at those two days, i ate around 1400 Kcal(200 less than my bmr). I am really busy now, but U guys cn try to reply and share ideas and instructions, i might be able to update on a regular basis.
also, after my circuit training is over, i need to sit for 10 minutes to catch my breath and then drink water and not throw up.
Hi there as i have a day off from study ima go help you out sans all the swear words used by others.
Step 1 - Forget everything you think you know, if your THAT obese you know NOTHING.
Step 2 - Forget everything you think you know and not put my advice to good use… YOU KNOW NOTHING.
Step 3 - Read this
Step 4 - Read this
Step 5 - Read this
Step 6 - Read this AGAIN
Step 7 - DONT READ ANYTHING ELSE ON THIS SITE IN REGARDS TO TRAINING OR NUTRITION.
Step 8 - Repeat Step 7, if you find yourself reading an article punch yourself in the head.
Step 9 - In regards to Step 3 and 4 i want you to post 20 meals with regard to those specific rules.
Step 10 - When those 20 meals are done ADHERE TO THEM WITHOUT EXCEPTION
Step 11 - Buy the food needed.
Step 12 - STOP USING SO BLOODY MANY SUPPLEMENTS.
Step 13 - Post any questions you may have, but those articles should contain ALL the knowledge you need AT THIS TIME.
Your NOT building a space ship your losing fat, learn to walk before you run…
ie. Learn the basics before asking how to make your vastus medialis bigger !
Now really i couldn’t make it any simpler ?
[/quote]
Training-
I need to keep biceps in the program. Anytime i am using my tri’s i need biceps, otherwise my elbow hurts (it started again)
Also, if the hypers mentioned are the hyperextensions on the floor for the back, isn’t it better to use back extension?
As for supplements, can i keep Whey protein, multivitamin, and calcium?
[quote]sniperfromhell wrote:
Training-
I need to keep biceps in the program. Anytime i am using my tri’s i need biceps, otherwise my elbow hurts (it started again)
Also, if the hypers mentioned are the hyperextensions on the floor for the back, isn’t it better to use back extension?
As for supplements, can i keep Whey protein, multivitamin, and calcium?[/quote]
WHAT how do you mean you need your biceps when doing triceps ?
Just do the program !
And this program has worked on so many people its not funny.
DONT FUCK WITH IT
Remember Step 1 ??
FORGET EVERYTHING YOU THINK YOU KNOW, only way you will get anywhere.
Lastly did you read those articles ???
They let you know what to use !
Next response better be those meals !
ok, I;m trying to sift around here but this thread is a complete clusterfuck…
breakfast-
10:30 am
4 egg whites and 1 yolk
2 small tomatoes (about a cup)
1 big capsicum (about a cup)
1 teaspoonof mumtard oil to fry it in
Supplements-
Centrum
Calcium- 500 mg
brunch-(1:30)
1 scoop whey protein
handfull of peanuts
2 cuccumbers
lunch-4:30
cup of chicken, some veggies inculuding tomatoes, capsicum, onions etc and some sottege cheese.
You still not do what i asked ?
Do you not need help now ?
i did. wus wrong? the whey? i got a call from my tutor about classes, and had to leave in 5 minutes. that was all i had in my bag (i keep stuff for an emergency). i have protein (compleate protein) with every meal. what else is missing? anyways, at 8, i had some cucumbers, and a glass of milk with about a 100 grams of curd.
i dont know what you mean to say, so can u b a lil more specific?
[quote]sniperfromhell wrote:
i did. wus wrong? the whey? i got a call from my tutor about classes, and had to leave in 5 minutes. that was all i had in my bag (i keep stuff for an emergency). i have protein (compleate protein) with every meal. what else is missing? anyways, at 8, i had some cucumbers, and a glass of milk with about a 100 grams of curd.
i dont know what you mean to say, so can u b a lil more specific? [/quote]
Did you not read the steps i outlined ?
Did you read the articles, specifically Berardi’s articles…
If you make 20 meals then you can NEVER not have an excuse to eat shite food.
Now do it !