Fastest Strength Workout Using EMOM

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

I read your article on improving strength and size when strapped for time using EMOM and incorporating 3 exercises. I was wondering if there was a way to build a program using an upper-lower split 3x a week or even a push-pull-legs split 3x a week.

Push:
1st min front squat
2nd min bench press
3rd min overhead press

Pull:
1st min deadlift
2nd min barbell or seated cable row
3rd min high pull

Thoughts on this?

2

The concept is good. I’m not sure about pairing deads and high pulls since they use similar muscles and the compounded fatigue might lead to a bad performance

3

Would weighted pull ups work instead?

4

Better, yes