Fastest Results When Time is Not an Issue?

Bigger Stronger Leaner
1

So I’m at a time in my life when time for training is not an issue. It’s not all roses, but it means I have time - I can spend 3 hours in the gym, I can do multiple sessions a day, I can regiment my diet, etc.

But I can’t find too many training programs that will let me maximize that available time (most deal with the opposite problem.)

The only thing I don’t have is a ton of extra cash.

Any suggestions?

2

I can see your predicament.
First what were you doing lately ?
I have read a suggested program with 3 gym visits daily on this website but you must know that overdoing it muscles wise is a thing to avoid, just like CNS wise, and joints wise.

Your profile does not say, so how old are you ?

Guessing from where you posted you want to get bigger. High volume never reaching failure, you might train 6 days, twice daily. 20, 30, 40 minutes average depends on where you are now. Knowing yourself you decide if A B C A B C off is right for you. Chad Waterbury just wrote a new book about frequent training(HFT high frequency training a more sellable wording using body weight, i would guess chins, push-ups … I read his previous book (borrowed from librairy get huge in a hurry) where you can find 2 chapters about training frequently. Titles are from memory, if you are motivated with the name of the author you will find.

All the best !

3

You can only workout aa much as you can recover from… too much is not necessarely better

4

High frequency training is awesome for strength but for BBing it doesn’t seem to be necessary, nor optimal.

5

^what zraw said. You can spend an extra few hours sleeping for recovery :slight_smile:

6

10 hours sleep and/or a nap

7

BigBeyondBelief 2 a day . May the lord have mercy on you .

8

[quote]DazeDolo wrote:
BigBeyondBelief 2 a day . May the lord have mercy on you .[/quote]

in the same vein…

http://www.T-Nation.com/readArticle.do?id=1605986

9

[quote]DazeDolo wrote:
BigBeyondBelief 2 a day . May the lord have mercy on you .[/quote]

Why recommend something that most people that have tried it said it wasnt beneficial at all and that you better stick to the other 2 options…

10

Get a job and pay for your nutrition.