Fast/Slow Twitch In Same Workout?

Bigger Stronger Leaner Competitive Bodybuilding
1

Is it advisable and would it aid growth, to train the same exercise in two different ways, during the same workout?

For instance, the bench press: 3x4-6 and then 2x15

And so on, for exercises like Military Press, Squat, Dips, Pull Ups…

2

I remember reading an Eric Cressey or Mike Robertson (maybe it was Thib ?) article describing how the fast AND slow twitch muscles were hit with low reps and high weight.

Maybe it was Waterbury ?

3

and “death to conjugation” I think that was the title. Good read until the forum tools took over.

4

[quote]jp_dubya wrote:
and “death to conjugation” I think that was the title. Good read until the forum tools took over.[/quote]

Thanks.

LOL, the “forum tools.”

Classic.