Family/Work/Training Balance

[isdatnutty]

There is no such thing as work, family, training balance. A better way to term this would be “work, family, training INTEGRATION”.

It all depends on your goals, but I find shorter workouts more frequently to be more beneficial like @ActivitiesGuy. Just easier to commit to 20-30 minutes daily, vs having a 60-90 min session ESPECIALLY if you have to go to a gym.

But since you have a barbell and dip/pullup station you are set.

I would do 30 minutes of training a day with some combos like this and just rotate through the days. You can get strong as fuck while keeping your sessions to under 30 minutes for sure!

Deadlift & Dips
Front Squat & Chin-Ups
OH Press & Rows

There some good ideas here too:

30 Minutes A Day Lifting

Having a discussion at work with some of my younger employees. We talked about an interesting scenario. Scenario: If you only had 30 minutes to train everyday, how would you structure your training? You are only allowed 30 minutes, 7 days a week, for the next 5 years to get brutally strong and big. How would you approach this? I told them I would probably go: LIFT - CONDITION - LIFT - YOGA - LIFT - CONDITION - LIFT and keep going. I’d probably go with giant sets and either go full body or…