Face Pulls & Nailing Form to Correct Scapular Issues

Here’s a new one
https://www.instagram.com/p/Brk1u_MHkaq/

I tried these Monday night before working back and Tuesday night before dumbbell bench. I was a little squirrelly and not 100% sure I was hitting what I was supposed to hit, but they felt pretty good. They made dumbbell benching feel really stable.