F+C meals

Training Bodybuilding
1

OK, I’ve been honing down my diet to absolute perfection, largely with the assistance of Mr. Berardi’s articles. So, I’m eating two P+F and two P+C meals/day, and now, to obtain perfect balance, I want to incorporate a F+C meal just before bed. So, can people tell me their favorite F+C meals? Here are some of mine –

Macaroni and Cheese (though I think the cheese might have dangerously high protein levels for a true F+C meal)

Chocolate Chip Cookies

Deep Fried Rice garnished with olives

Breaded Lemonheads sauteed in Crisco

and for those times when I’m in a rush or too lazy to cook, a 40 of Mickey’s blended with 1/2 cup flax or olive oil.

Any suggestions?

Thanks!

2

very funny

3

Sounds good dude, but try the cutaneous absorption method with the crisco instead. 1/2 cup buttered between your glutes will give you that mega fat blast. I don’t suggest the olive garnish with this method though :wink:

4

This would be an ideal time for my Udo’s Choice tail-end tank-up. Now please bend over while I fiddle about.