[quote]fightingtiger wrote:
I havent really heard of anyone gaining weight on the anabolic diet.[/quote]
I’ve gained a bunch of muscle and strength on the AD. It works great for bulking just as long as you don’t eat too much.
The OPs question can’t be answered because everyone is different.
DON’T RUSH BULKING OR YOU’LL GET FAT.
[quote]shizen wrote:
LiveFromThe781 wrote:
Miserere wrote:
T-Nation paging Disc Hoss to the front desk, please. Disc Hoss to the front desk. Thank you.
fightingtiger wrote:
I havent really heard of anyone gaining weight on the anabolic diet.
most people seem to think you arent really gaining unless you put on a ton of fat. i think with the AD you can gain more muscle just due to the anabolic affects which is also going to keep your fat down as well. as long as your lift numbers go up, your weight will go up…or at least your LBM and thats what its all about, right?
some like gaining weight just really fast since you CAN put up bigger weights just being heavier, seems illogical but its true and I have seen it happen a lot. Gaining a little more fat also usually means you are putting on plenty of muscle also. [/quote]
Just so you guys know, that post was from almost a year ago. The only people I had heard of using the AD were using to lose weight. There is a guy on another board that I frequent who has eaten his way up to a monster 230 lbs on the AD. Hes asian too, so he says he has trouble eating around his family since they all eat primarily rice.
[quote]Stronghold wrote:
Just so you guys know, that post was from almost a year ago. The only people I had heard of using the AD were using to lose weight. There is a guy on another board that I frequent who has eaten his way up to a monster 230 lbs on the AD. Hes asian too, so he says he has trouble eating around his family since they all eat primarily rice.[/quote]
OK Stronghold. Do you have a link? I wouldn’t mind reading a few of that guy’s posts.
[quote]Stronghold wrote:
shizen wrote:
LiveFromThe781 wrote:
Miserere wrote:
T-Nation paging Disc Hoss to the front desk, please. Disc Hoss to the front desk. Thank you.
fightingtiger wrote:
I havent really heard of anyone gaining weight on the anabolic diet.
most people seem to think you arent really gaining unless you put on a ton of fat. i think with the AD you can gain more muscle just due to the anabolic affects which is also going to keep your fat down as well. as long as your lift numbers go up, your weight will go up…or at least your LBM and thats what its all about, right?
some like gaining weight just really fast since you CAN put up bigger weights just being heavier, seems illogical but its true and I have seen it happen a lot. Gaining a little more fat also usually means you are putting on plenty of muscle also.
Just so you guys know, that post was from almost a year ago. The only people I had heard of using the AD were using to lose weight. There is a guy on another board that I frequent who has eaten his way up to a monster 230 lbs on the AD. Hes asian too, so he says he has trouble eating around his family since they all eat primarily rice.[/quote]
Yeah, but he could eat chanko and get big.
[quote]JohnnyBlaze wrote:
Stronghold wrote:
shizen wrote:
LiveFromThe781 wrote:
Miserere wrote:
T-Nation paging Disc Hoss to the front desk, please. Disc Hoss to the front desk. Thank you.
fightingtiger wrote:
I havent really heard of anyone gaining weight on the anabolic diet.
most people seem to think you arent really gaining unless you put on a ton of fat. i think with the AD you can gain more muscle just due to the anabolic affects which is also going to keep your fat down as well. as long as your lift numbers go up, your weight will go up…or at least your LBM and thats what its all about, right?
some like gaining weight just really fast since you CAN put up bigger weights just being heavier, seems illogical but its true and I have seen it happen a lot. Gaining a little more fat also usually means you are putting on plenty of muscle also.
Just so you guys know, that post was from almost a year ago. The only people I had heard of using the AD were using to lose weight. There is a guy on another board that I frequent who has eaten his way up to a monster 230 lbs on the AD. Hes asian too, so he says he has trouble eating around his family since they all eat primarily rice.
Yeah, but he could eat chanko and get big.[/quote]
230 lbs at 5’8" isnt big?