Extending the V-Diet?

Nutrition
1

I’ll be finishing my V-Diet in two days… To be short.
I am very satisfied and I liked it very much but here is q.
Can i extend it for a couple more weeks or switch to V-Diet Lite and than back to V-Diet? Did any1 else tried it before…

Diet was very suitable for me and i am wondering how far i can go with it?

Only problems i found r “toxic people” that just gave me more willpower and a little sleaping :slight_smile:

2

if you did your research you’d already know the answer. But i’ll save you the trouble…

No. Shugs said it himself. No. Do the 4 week period, 2 week transition as prescribed. Then wait at least 4-6 weeks of good clean healthy eating before doing the diet again.