Im starting quattro dynamo tomorrow and was just wondering how to do an explosive lunge. thanks
ive been doing box squats as my speed work cuz
- it was recommended in another thread about it and
- they are good speed work and i cant really understand the best way to do explosive lunges.
umm…ok?
I saw 2 girls doing explosive lunges in the gym today. They stood in front of a bench, facing away from it.
They put 1 lower leg on that bench, so they were standing on 1 leg.
They jumped up, foot from the ground, on this leg.
1 of them was holding db’s in both hands.
Those sound like an explosive split squat. An explosive lunge I believe is just going into a lunge then instead of returning to the standing position,jump into the position with the opposite leg forward.
ya that does sound like explosive split squats. i was thinking that it was when you switch legs in the air, but not sure.