Exercise is the Best Antidepressant

Training
1

Feeling tired, lazy, and unmotivated all the time is not normal.

It’s literally just a side effect of an unhealthy lifestyle.

It’s directly related to the food you put in your body and your daily activity level.

Once you start to eat healthy and exercise regularly, your entire life will start to change for the better.

Tanner Shuck Website and Programs

4

Yeah, I’ve engaged in various athletics since age 9 and lifting weights since about 12 y.o. but nothing ever really touched any of my cognitive or behavioral problems. If anything, some of them became much worse.

Started an SSRI recently. Life changing difference.

They are not the same.

1 Like