Using only increased exercise for fat loss, how does the metabolism react as opposed to just dieting? Does it down regulate just as it would if dieting? If a trainee just used extra workouts for the deficit, what should be done when results cease? Decrease workouts for a while then ramp it back up to continue fat loss? Any articles or research on this? Thanks
[quote]Jeff13 wrote:
Using only increased exercise for fat loss, how does the metabolism react as opposed to just dieting? Does it down regulate just as it would if dieting? If a trainee just used extra workouts for the deficit, what should be done when results cease? Decrease workouts for a while then ramp it back up to continue fat loss? Any articles or research on this? Thanks[/quote]
read Berardi’s G-Flux.