Stat bike 10 min 2.63mi
foam, mob
floor press 115x10, 165x8. 185x8,8,7
hip thruster 135x15, 205x13, 255x8,10 275x8,8 295x6
HS pulldown 70x20, 120x15, 140x12
Rev curl EZ bar 30x20, 40x15,12
Peace
Seems almost like you’re spending as much time on mobility as training.
[quote]cavalier wrote:
Seems almost like you’re spending as much time on mobility as training.[/quote]
I spend about 25 minutes on warm-up mobility stuff and 40-45 lifting… so yeah its actually pretty close. Cav I had a fair amount of injuries growing up either doing stupid things, crashing motorcyles and just from sports so I’m a high mileage body which has begun adding up to point where if I don’t do consistent work with mobility I end up hurt or generally just feeling like crap.
Yeah, good idea for us geezers. I didn’t do anything sportswise when I was young, but got my share of injuries lifting. You wouldn’t believe all the sprains I got in just one year at Matt’s place - they believe in piling on the weight until something breaks.
Have to say I do much more time doing mobility work than lifting weights and it’s worth it.
Mobility work is fun! I should probably do anti-mobility work since I have too much play in my joints.
How did the lacrosse turn out? My son wants to play that next year.
[quote]gorillavanilla wrote:
Have to say I do much more time doing mobility work than lifting weights and it’s worth it. [/quote]
With the weights you move GV that comes as no surprise! And at nearly 54 I decided to take a long term view and my desire to stay active until the end and the mobility stuff makes me feel like I can.
[quote]kpsnap wrote:
Mobility work is fun! I should probably do anti-mobility work since I have too much play in my joints.
How did the lacrosse turn out? My son wants to play that next year.[/quote]
Snap my daughters team lost in the opening round of the NCAA tourney. They had a great year it was their first time at the big dance and they gave a good account of themselves despite being doubled up on the score board.
I don’t know what your son is like but lax is an awesome game and if your son goes to Columbine, Plitnick runs a very solid program. Hopefully, he takes it up and enjoy himself… tell your boy to head over to the Vail shootout this summer and watch the level of play even by the OldGoats! he might even catch a cameo appearance by my son.
stat bike 2.96 mi 10 min
foam, mob, stretchy
floor press 115x10, 185x10, 205x8, 215x6
BB hip thrusters 135x13, 185x11, 235x8, 6
incline BP paused 115x8, 135x8 , 155x8
pallof press 2x3x40x10sec hold ea rep
oh plate hold 30 sec drop to mid point of hammer curl hold 30 sec with 45lb bumper plate x3
Had Prostate biopsy last week, found out yesterday aliens have taken up residency …wed go to urologist to develop battle plan. Game on ! Peace
Solid work in here as always OG.
Best wishes on the battle plan. For some reason Aliens prefer the prostate and we all get them sooner or later. Best to catch it early. My turn for a checkup soon.
Damn prostates. But this so common that catching and fixing it is routine today.
My youngest is playing lax this year. He loves it. Says he wants to stop playing hockey and stick with lax.
Training never fails to impress OG>
Thanks OP and Steve
.Joe- nice to you have back on the airwaves again.
Tmill, foam Mob
Trap Bar deads 145x10, 235x7, 285x5, 325x5, 345x3, 365x1
BB curls barx20, 55x15, 65x12, 75x8,8
Leg Press 225x10, 315x10, 405x8,8
DB farmers walks 3x100 pacesx60s
Peace
Good work in here as always OG. Wishing you good luck on the health front, as others have said, it seems early diagnosis is the key to a positive outcome.
Thanks Dave…
Stat bike 3.62mi 14 min
foam, mob
floor press 135x10, 185x6, 205x5, 225x3
incline press 115x8, 135x8, 165x6, 185x5, all paused
incline close paused 5x5x135
HS pullover 90x12, 110x10, 130x8
straight bar pushdown 15x60, 12x80, 10x90
Peace
Tmill foam mob
BB hip thrusters 135x15, 225x12, 295x9, 345x5
HS hammie curl 35x20, 55x15, 70x12
neutral grip curl 65x10,8,8
pallof press 3x3sidex40 with 10 sec hold
plank 90 sec, 75 sec
band pull aparts a bunch
Peace
Ncie work, I really need to fit hip thrusters into my programing somewhere.
Do you do the hip thrusters off a bench? Thant’s good weight.
[quote]gorillavanilla wrote:
Do you do the hip thrusters off a bench? Thant’s good weight.[/quote]
GV yeah, off the end of the bench. even with a padded bench it does leave a mark…
Tmill, foam, mob,
Deads 135x5, 135x6, 185x5, 225x5, 265x4, 285x3, 315x3, 335x2, 355
Incline paused BP 135x5, 155x5, 175x5, 190x3, 200x2, 210
Deficit stiffy 3x3x235’
HS seated row 90x12, 180x8, 200x6, 200x7, 90c12
Peace