[quote]Oldman Powers wrote:
Good luck on the Trap Bar test. Unleash the mean Goat on that bar.[/quote]
Thanks brother…the mean goat is ready all I have to do is think of work, or my sons grades, or the amount of money my wife is capable of spending!
Deload…yuck but important
Stat Bike 40 min 13.18 miles,
Conv DL 135x2x5, 205x6x3
Tri pushdown 110x15,14,12
Tri ext 3x10x60
straight arm pushdown 30x15,14,12 per side
Treadmill 25 min 1.38miles
foam stretchy mobility
Bunch of hammer strength machines no weight high rep just seeing where my shoulder is at and getting some rehab reps
do not read this post t will make your eyes bleed…
I used to love hitting the hammer strength machines for a little fun work in the gym when I was finished lifting but now all I have is my lowly garage gym free weights.
GV I would much prefer a garage gym but don’t have the space or money to outfit it…
Incline Tmill 25 min 1.37miles
Foam, stretchy, mobility
shoulder rehab exercises…
Tmill, foam, stretchy
DL 135x2x5, 185x4, 225x3, 275x2, 315x1, 345x1, 365x1,375x1 (PR+10lbs) 225x3, 135x5
Snatch grip ( no straps) 135x3, 185x3, 225x3, 245x1, 265x1, 275x1, 285x1 (PR+10lbs) 290x1 (PR) 225x3, 135x5
Hack Squat 135x6, 225x2x6, 275x2x3, 315x3, 315x4
chins 3,3,3 just testing shoulder …not so good or smart
Nice PR!
Multiple PR’s in one session makes for a good day.
Thanks Jack and Dave… cant squat or press right now so just trying to make the best of it
Incline Leg Press 145x16, 235x15, 325x14, 415x11, 505x8, 525x5, 555x3 325x10
Hypers 7x10
hammer back/hip contraption 20x50, 3x15x60
Leg ext 3x16x90
Peace
Tmill 30 min 1.73mi
Stat Bike 12 min 3.76mi
BBcurl 2x30x55, 1x25x55, 1x15x55
Tri pushdown 4x25x80
Swiss ball crunch 5x15
Peace
Stationary Bike 40min 12.68mi
foam
stretch
Peace
Nice PR lifting up there.
Thanks GV appreciate you stopping in
tmill, foam, stretchy
Trap Bar 145x2x5, 235x4, 325x3, 365x1, 395x1 325x6x3 345x1 225x5
Hip thrusters 225x5x8
neutral chins 3,3,5,5
Back ext +35lbs 5x10
Peace
Whoa, snatch grip on DLs is manly.
Cav- I don’t know about that, but fun
Stationary Bike 36lb vest 25min 7.75mi
Treadmill vest 12 min .65mi
Hack squat 1 135x10 225x8 275x6, 225x5, 315x3, 225x5, 135x8
neutral chins 5,5,5,5,5,4,
incline Paused BP bar 2x20, 135x5, 155x5, 175x5, 185x2 going to see how the shoulder feels in the AM…I suspect tender.
Peace
A belated congratulations on the trap bar PR.
Incline BP tend to irritate my shoulder in a big way. Had to stop doing them, but wish I could.
You are a machine goat. Do you ever take a day off lifting?
OP-Thanks brother and thanks for checking in… I don’t take as many days off as I should… The reality is I’m stubborn and don’t want to admit that as I approach 54 my recovery ability taint what it used to be…
Incline tmill, foam, stretchy
leg press 145x20, 235x16, 325x12, 415x10, 465x8, 325x2x10, 325x12
RDL 5x10x135
HS hammie curl 20x35 20x45, 2x15x45
HS hip/back ext 3x15x70
It allows seems like a lot when I do it but when I log it…I go “really”?
Peace
Stationary Bike 25min 8.03 mi
foam
stretchy
Paused BP 135x6, 165x4, 185x3 205x4 225x3, 235x1
neutral grip chins 5,5,5,5 ,4
face pull w/ext rotation 3x15x50
Peace
bike 10 min 2.6mi
foam
stretchy
crunch 2x15
snatch grip DL 95x5, 135x2x5, 185x4, 225x6x3
barbell rev lunge barx2x6 side 2x6x95side
DB rev lunge 25x6side, 30x2x6side, 35x5side
pulldowns 2x45x40
swiss ball crunch 5x12
back ext +25lbs 3x10
HS back/hip ext 2x15x70
Tmill 25 min 8 degree incline 1.6mi
foam
Paused CGBP 135x6, 165x5, 185x3, 205x3, 225x1,2,1,1
Push-ups 6x10
Curls 16x55, 2x10x75, 2x8x75
tried one arm chin up, can do it if I hold or brace my wrist but can only get half a rep with no support…something to work on
Chin ups 3,3,3,5,4,3,4,3…did these swinging my hips and legs in a circle…interesting torque effect…
Storm moving in overnight through tomorrow midday so I did some stuff anticipating the gym not being open til the afternoon and by then I’ll be on bar stool !